Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1053
- Years Active
- 2021 - 2025
Dance Off
In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your…
Seld-Doubt as Logic
In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s condit…
Believe in You
In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget j…
Calm Your Body and Mind
In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we…
Choose Aligned Actions
In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, …
Share Joy
In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, …
Step by Step
In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy …
Take A moment
In this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now.…
Your Traits
What are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, o…
Who Speaks The Hard Truth?
In this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up…
Investing
In this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it’s not just about money. He shares insights on how your time, …
More Than Positivity
In this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy…
Curate Your Feed
In this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the o…
New Perspective
In today’s episode of The Daily Energize, Spencer shares a powerful perspective shift that helped him see life differently. What if you’re not just a human, but an energy being playing …
The Energy Bus
In this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, thi…
Kindness Ripples
In this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a si…
Triggers Are Signs
In this heartfelt episode of The Daily Energize, Spencer opens up about a recent experience that unexpectedly triggered old emotions, frustration, and pain—revealing that healing is not…
Short Bursts Work Too
In this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or…
Gratitude Meditation
In this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you’re a seasoned…
Micro Action
In this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but…