Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1057
- Years Active
- 2021 - 2025
Attitude Vs Behavior
In this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic.
30 Second Energy Shift
In this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and …
Let's Meditate
In this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfec…
Pomodoro Technique
In this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-mi…
Self-Care Challenge
It is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do …
Overcoming Self-Doubt
Today's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith …
Communication Breakdown
Have you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to…
Words Are Powerful
Every word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language.
Staying Positive
Today's topic and something I want to share as we start this week, or even whenever you're listening to the start of the week or not, I hope it helps is how to stay positive.
Intentionally Have Fun
Today's challenge is this. I'm challenging you to intentionally have fun, intentionally have fun this weekend.
Let Go
Today's episode is all about letting go, releasing things that no longer serve you. Because let's face it, we all hold on to things that are not serving us. Yes, myself included. And ma…
The Matrix
Today's topic was it comes from a post a number of posts actually that I've seen recently, and I'm curious if the universe is sending me a message and I think it is. So, I just want to …
Fear or Loved Based
Today's topic is all about loved based leadership, or fear-based leadership. But before you turn it off, because you're like, I'm not a leader, Spencer, it's okay. Because here's how I …
Connection Challenge
Hey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably alrea…
Cliches
What is a popular cliche that you hear? And especially, what's a popular cliche that you hear within the personal growth in this personal development and mindset world?
Feedback
Today I want to talk about feedback. Like the feedback you get from other people. Now, we get feedback all the time, right? Even what we see is feedback. What we hear is feedback.
Be Grateful
Today's question I have for you is, well, I'll make it a tip here in a little bit, but hopefully it'll give you a jolt of energy to help you live your life to the max. And the question …
Where Can You Be Vulnerable?
Hey Energizer. I have a quick question for you. Where can you be vulnerable? Where in your life can you be you? You know, just let your light shine. No walls, no facades, no shields, no…
Meaningful Time
Question! Of the time that you spend with people, maybe with your spouse, your kids, your friends, how much of that time is meaningful time? That's right, meaningful time. Time that you…