Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 211
- Years Active
- 2021 - 2025
151 - Be F*cking Consistent
We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consiste…
00:48:48 |
Fri 26 Jul 2024
150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto
Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story…
00:58:15 |
Fri 19 Jul 2024
149 - Avoid These F*cking Fat Loss Mistakes!
Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he d…
00:47:21 |
Fri 12 Jul 2024
148 - Answering Your F*cking Questions
Happy 4th of July! This week we are back with a listener favorite (and one of ours, too!): You ask us questions and we answer them! Lots of great questions this time - mindful eating, how to handle …
00:53:08 |
Fri 05 Jul 2024
147 - Bippity Boppity Boopin' All Over The PNW!
Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip! Topics discussed: Favorite destinations and moments on the trip, Beth spe…
00:37:55 |
Fri 28 Jun 2024
146 - CTC Selects: Building Healthy F*cking Habits
This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while…
01:00:37 |
Fri 21 Jun 2024
145 - When Life Gives You Lemons - Pivot, B*tch!
Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things t…
00:49:56 |
Fri 14 Jun 2024
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how…
00:57:03 |
Fri 07 Jun 2024
143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton
Weight loss surgery is a polarizing topic. This week we are joined by friend of the show, Richard Eaton! Richard has lost 350 lbs and has undergone bariatric and weight skin removal surgeries. Rich s…
00:56:37 |
Fri 31 May 2024
142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon
This week diving deep into the world of myths and misinformation! We are joined by Dr. Allan Bacon for a lively conversation on misinformation and how you can avoid falling into the trap! The interne…
01:07:34 |
Fri 24 May 2024
141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis
This week we are welcoming Annie Ellis back to the show! Annie joined us for episode 136, where we talked all things menopause and mindset! This week we are tackling the menopause discussion from a d…
01:02:56 |
Fri 17 May 2024
140 - Stop Being F*cking Gullible
Cortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This we…
00:56:17 |
Fri 10 May 2024
139 - Second Chances And Breaking Stigmas With Joseph Sheehey
Stigmas. Everyone has experienced stigmas in some way or another in their life. That's exactly what we're talking about this week with Joseph Sheehey, CEO of Cured Nutrition. This was an inspiring c…
00:58:49 |
Fri 03 May 2024
138 - Taking Intentional Action With Garret Query
Whatsup!! We're back with another interview! We are joined by friend and fellow fitness coach, Garrett Query. Garrett has an inspiring story which includes losing 180 lbs and undergoing a deep, long …
01:00:33 |
Fri 26 Apr 2024
137 - The Hard Truth About Alcohol With Danny Matranga
Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga, CSCS, BSc about the impact of alcohol…
00:53:30 |
Fri 19 Apr 2024
136 - The Menopause Mindset With Annie Ellis
Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie tea…
00:57:05 |
Fri 12 Apr 2024
135 - What In The F*cking OatZempic?!
We're BACK and this week we recorded an in-person episode after hosting our Meet N Greet in Sanford, FL! Shoutout to our partner, Cured Nutrition, providing some awesome samples to everyone that came…
00:40:01 |
Fri 05 Apr 2024
134 - What In The F*cking ADHD SQUIRREL?
This week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some…
01:10:34 |
Fri 29 Mar 2024
133 - What In The High School Health?! With Jimmy Hallinan
We are back with a new episode and we are joined by friend of the show, Jimmy Hallinan! Jimmy is a High School Teacher and Online Coach. We dive into a lively discussion about nutrition & health educ…
01:06:55 |
Fri 22 Mar 2024
132 - CTC Selects: What The Gut Health?! With Dr. Gabrielle Fundaro, CHC
Whatsup everyone!! This week we are playing a Cut The Crap Select episode featuring Dr. Gabrielle Fundaro. We have been hearing a lot about gut health lately so we wanted to share this interview for …
00:46:06 |
Fri 15 Mar 2024
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