Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 211
- Years Active
- 2021 - 2025
191 - Be Honest With Yourself
Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourse…
00:38:13 |
Fri 18 Apr 2025
190 - Practice What You Preach
Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!Fro…
01:04:00 |
Fri 11 Apr 2025
189 - Mind Your Own Body!
What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to…
00:52:04 |
Fri 04 Apr 2025
188 - Stop Playing The Comparison Game
Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs yo…
00:55:13 |
Fri 28 Mar 2025
187 - Fat Loss And Fitness While Traveling - Here's How You Do It!
And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories …
00:58:59 |
Fri 21 Mar 2025
186 - Answering Your Health & Fitness Questions!
Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions:
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is…
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is…
00:58:47 |
Fri 14 Mar 2025
186 - What The Menopause?! With Dr. Allan Bacon
Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon,…
01:39:34 |
Fri 07 Mar 2025
184 - Why You Should Seek Inconvenience
We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From gr…
00:55:47 |
Fri 28 Feb 2025
183 - F*ck Cancer! With Dr. Joe Zundell
Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer. Joe helps us understand…
01:16:13 |
Fri 21 Feb 2025
182 - Ranting About Your Health
This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when t…
00:59:52 |
Fri 14 Feb 2025
181 - Mount Kilimanjaro: One Team, One Dream
Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! Th…
01:06:05 |
Fri 07 Feb 2025
180 - CTC Classics: The No BS Protein Guide
Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and y…
00:44:46 |
Fri 31 Jan 2025
179 - Are You Really Addicted To Food? With Chris McMahon
Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things…
00:55:47 |
Fri 24 Jan 2025
178 - Your Mental Health Matters
Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men'…
00:49:27 |
Fri 17 Jan 2025
177 - CTC Classics: The Hard Truth About Alcohol
Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first…
00:53:14 |
Wed 15 Jan 2025
176 - Alcohol & Accountability
We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it w…
00:55:07 |
Fri 10 Jan 2025
175 - New Year, Same F*cking Habits
New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We al…
00:54:26 |
Fri 03 Jan 2025
174 - Self Care Isn't Selfish
Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care…
00:46:33 |
Fri 27 Dec 2024
173 - Kicking Ass Through The Holidays
The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to t…
00:58:37 |
Fri 20 Dec 2024
172 - CTC Classics: What's The F*cking Deal With 10k Steps?!
Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st,…
00:45:24 |
Wed 18 Dec 2024
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