Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 211
- Years Active
- 2021 - 2025
171 - The Fat Loss Bible Pt. 2
Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss. Tune in to …
00:53:11 |
Fri 13 Dec 2024
170 - Answering Your Health & Fitness Questions!
This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more! You c…
00:55:41 |
Fri 06 Dec 2024
169 - How To Navigate The Holidays
Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routin…
00:59:24 |
Fri 29 Nov 2024
168 Make America Science Again With Dr. Jessica Knurick
Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topi…
00:59:37 |
Fri 22 Nov 2024
167 - Have Your Bread And Eat It Too! With Julie Lincoln
Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie cr…
00:53:47 |
Fri 15 Nov 2024
166 - Lifting The Trauma
Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapi…
00:58:48 |
Fri 08 Nov 2024
165 - The Fat Loss Bible Pt. 1
Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to fig…
00:57:50 |
Fri 01 Nov 2024
164 - Calorie Counting Vs Mindful Eating: Why Not Both?!
Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and con…
01:05:53 |
Fri 25 Oct 2024
162 - Quit Playing The F*cking Victim
Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessne…
00:50:27 |
Fri 18 Oct 2024
162 -Mind Your Own Plate
The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental hea…
00:57:50 |
Fri 11 Oct 2024
161 - Create A Life You Don't Have To Escape From
Whatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to…
00:50:18 |
Fri 04 Oct 2024
160 - Flexing Your Mental Muscle
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of ou…
00:55:11 |
Fri 27 Sep 2024
159 - Future You Will Thank You
When is the last time you ran, jumped, or had fun just playing around like a kid? These are things we so often stop doing as adults and they can have a tremendous impact on our overall health and lon…
00:53:38 |
Fri 20 Sep 2024
158 - Processed Food And Childhood Obesity, Oh My!
Offer solutions, not problems! This week, after catching up with each others personal lives, we get a bit deep and have a conversation about the real problems facing people in everyday life. Hint: I…
00:53:37 |
Fri 13 Sep 2024
157 - Give Yourself Some F*cking Grace
Whatsup!! This week we're back with a new 1:1 episode! We catch up with each other's lives and fitness progress lately before diving into some deeper topics that have been on our minds. Seasons of li…
01:02:13 |
Fri 06 Sep 2024
156 - How To Get Back On Track With Your Health Goals! (CTC Selects)
Let's Cut The Crap! This week we are replaying one of our favorite episodes about getting back on track when life is crazy! With summer coming to an end and school back in session, our routines and s…
00:46:54 |
Fri 30 Aug 2024
155 - Be F*cking Resilient!
Are you resilient like a tree or do you crumble like a piece of paper? This week we're talking resiliency and what it means. We do some ranting and raving which leads us to talking about The Four Agr…
00:43:28 |
Fri 23 Aug 2024
154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)
Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our…
00:56:10 |
Fri 16 Aug 2024
153 - Dieting Your Way To Poor Health With Jessy Baron
Health doesn't have a f*cking look! This week we are diving into the world of dieting, disordered eating, and health stigmas associated with the way we look. We are joined by Registered Dietitian Jes…
01:15:04 |
Fri 09 Aug 2024
152 - Recovery Is F*cking Possible! With Michael Chernow
Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol …
00:55:39 |
Fri 02 Aug 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Beth Feraco And Matt Van Der Laar. This content is not affiliated with or endorsed by eachpod.com.