Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
- Update frequency
- every 5 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Episode 81 - The Loss of Safety
Safety is a fundamental human need essential for our mental and physical wellbeing. A sense of safety is paramount for our minds and body to feel secure and anxiety-free.
The loss of safety directl…
00:14:36 |
Sun 03 Mar 2024
Episode 76 - Personality or Character Trait, what is the Difference?
We are all unique and individual and self-knowledge about who we are can lead to a life of wellbeing both physically and mentally. We can make better life choices in our lives to become more producti…
00:11:45 |
Tue 27 Feb 2024
Episode 75 - Agoraphobia
Agoraphobia is a mental health condition that causes excessive fear of certain situations. Some people may even avoid leaving their homes. Agoraphobia is an anxiety disorder that causes an intense fe…
00:11:57 |
Sun 25 Feb 2024
Episode 74 - Stress Fatigue and Burnout
Stress appears in our lives in many shapes and forms. We are happily getting on with our lives and then it hits us. An overwhelming feeling that everything is too hard, too loud, too much effort, jus…
00:11:01 |
Sun 18 Feb 2024
Episode 73 - Profound Sense of Loss and Sadness? -Ambiguous Grief
The death of a loved one can be among the most distressing experiences a person can face. The loss of the person is evident, they are no longer with you, and you grieve and have profound sadness. You…
00:10:04 |
Sun 11 Feb 2024
Episode 72 - What is Depression?
Depression affects how you feel about yourself and your day-to-day life becomes more difficult to manage. It is characterised by a persistent depressed mood or loss of interest in things you previous…
00:13:09 |
Tue 06 Feb 2024
Episode 71 - Positive and Negative Stress
Stress is a common everyday occurrence in our lives. We need a certain amount of stress that does not overload our internal resources. Positive stress helps us meet our challenges to grow and learn.
…
00:11:57 |
Sun 04 Feb 2024
Episode 70 - What is Mental Health?
Mental health exists on a complex continuum, and experiences vary from person to person on how they think, feel and act when in different levels of distress and challenges.
It also helps to determine…
00:12:21 |
Sat 27 Jan 2024
***Re-broadcast - Episode 52 - Emotional Self Regulation ***
Self-regulation is important in relationships, wellbeing, and overall satisfaction and success in life. Self-regulation is the ability to manage our own emotions, behaviour, and reactions to feeling…
00:09:46 |
Sun 21 Jan 2024
Episode 69 - Letting Go of The Past
As we roll into a New Year, we often ruminate, and go over and over our past hurts, grievances, losses, and difficult and often negative experiences we have faced throughout the year.
We feel a heavy…
00:08:19 |
Sat 13 Jan 2024
Podcast 68 - Welcome Back to New Beginnings
Welcome back to the Counselling Conversations with Julie podcast. We also welcome the energy and growth that 2024 brings! In whatever shape or form that arrives.
A new year always has us thinking abo…
00:07:39 |
Tue 09 Jan 2024
Podcast 67 - Fear, Anxiety and Loneliness at Christmas
Not all people look forward to Christmas; for some, it can be joyful and full of happiness, but that is not so for everyone. The images and expectations of the Christmas season can exacerbate feeling…
00:08:00 |
Sun 17 Dec 2023
Episode 66 - The Power of Communication
Communication is essential in all relationships. However, the most essential part of communication is to be a good listener. Listening requires you to hear what is being said or the subtleties of wha…
00:09:45 |
Sun 10 Dec 2023
Episode 65 - Development of Co-Regulation Part Two
As caregivers, we play a huge role in helping children to calm down. When children are upset, overwhelmed or anxious they look to the adult to help with regulating their emotions.
Thank you for joi…
00:10:23 |
Sun 03 Dec 2023
Episode 64 - Development of Co-Regulation Part
The feelings and behaviours of others we work, live, and socialise with directly impact how we feel, and how we respond to our own emotions. Imagine you are in a car park, and you witness a car backi…
00:11:00 |
Sun 26 Nov 2023
Episode 63 - Toxic Behavioural Patterns
We all have individual and group behaviour patterns. Patterns generally involve repetitive actions, tasks, or behaviours that we engage in frequently, often without much thought.
Toxic behavioural pa…
00:09:23 |
Sun 19 Nov 2023
Episode 62 - Coping with Difficult Emotions.
What would you call a difficult emotion? From my observations, difficult emotions might range from feeling overwhelmed and having difficulty finding the words to express yourself, to sadness, fear, j…
00:09:54 |
Sun 12 Nov 2023
Episode 61 - Do Your Core Beliefs Limit Your Life?
Core beliefs are something that you strongly hold on to. They are rigid and inflexible and are maintained by focusing on information that supports the belief. We often ignore evidence that contradict…
00:09:27 |
Sun 05 Nov 2023
Episode 60 - The Power of Forgiveness
Forgiveness means different things to different people. The Oxford Dictionary defines forgiveness as ‘the action or process of forgiving or being forgiven’. The key words are the action or process, a…
00:06:21 |
Sun 29 Oct 2023
Episode 59 - Self-Actualisation
Self-actualisation is a state of mind that allows you to approach problems, relationships and needs with acceptance and understanding.
Psychologist Abraham Maslow developed the motivational theory of…
00:09:13 |
Sun 22 Oct 2023
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