Counselling Conversations with Julie

Today, we are talking about a topic that affects countlessindividuals but is often shrouded in silence: Workplace Bullying.

In this episode, we’ll delve into the emotional, psychological, and even ph…

Today, we are tackling a topic that resonates with so manyparents. Whether it’s differing values between you and your partner, extended family, or even your children as they grow and develop their ow…

In today’s episode, we are diving into the world of creativeand somatic therapies—powerful approaches that go beyond words to help youreconnect with your mind, body, and emotions. Whether you are fac…

Today, we are diving into a topic that impacts so many lives— Attention-Deficit/Hyperactivity Disorder or ADHD.

This episode will explore ADHD, dispel common misconceptions, and explore practical str…

Today, we are talking about a topic that affects us all: stress in today's world.

Stress has become a modern epidemic, woven into the fabric of our fast-paced lives. From juggling work and family res…

In today’s episode, we are exploring a topic that touches the lives of many families—understanding behavioural changes in children who have experienced trauma. Trauma can deeply impact a child’s emot…

In today’s episode, we are talking about decluttering your life for mental clarity and wellbeing

Today, we are diving into a topic that impacts us all—clutter. But this is not just about tidying up yo…

In today's episode, we are talking about why adults need more play in their lives.

A topic that is often overlooked but incredibly important. Play is not just for children! As adults, we often get cau…

In today’s episode, we are exploring a topic that touches every aspect of our lives—Building Stronger Emotional Bonds. Whether it is with your partner, children, friends, or even yourself, emotional …

In this episode, we are discussing a topic that’s more important than ever in our fast-paced world: The Wellbeing Benefits of Being Calm. Have you ever noticed how much better you feel when you are c…

In today’s episode, we are exploring a topic that affects us all—fear. Fear is a natural response, but it can have profound effects on both the mind and body. Together, we will uncover what fear is, …

In today’s episode, we are addressing a deeply personal and universal experience: *Grief and Loneliness*. Grief is a natural response to loss, but it often brings with it a profound sense of loneline…

In today’s episode, we’re diving into a topic that touches all of us at some point: managing unmet expectations. Whether it is in relationships, career, or personal goals, unmet expectations can feel…

Understanding and Supporting Adolescent Mental Health is a podcast dedicated to exploring the unique challenges and opportunities in the mental health . landscape for adolescents. I am Julie Thomas, …

Welcome to "Surviving and Thriving During the School Holidays," a podcast dedicated to helping families navigate the ups and downs of school breaks with confidence and joy.

In this podcast, we will e…

In this episode, we are exploring a topic that is both challenging and incredibly rewarding: embracing discomfort for personal growth. It's natural to shy away from discomfort, but what if I told you…

Today, we are focusing on a topic that resonates with many of us: feeling overwhelmed.

In our fast-paced world, it's easy to feel like we're drowning in responsibilities, emotions, and expectations. W…

n today’s episode we will delve into the heart of family dynamics and emotional well-being. We are exploring a topic that is fundamental to every parent's journey: understanding your child's emotions…

n this episode, we are diving into a topic that touches the core of our human experience: healing ruptures in relationships. Whether it is a misunderstanding with a friend, a conflict with a partner,…

Often, we are our own harshest critics. We criticise, judge and tell ourselves the most negative thoughts and feelings.

Self-limiting beliefs are judgments or opinions about our strengths and capabili…