Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
- Update frequency
- every 5 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Podcast 38 - Grief and Cognitive Mental Health and Wellbeing
Mental health influences our cognitive, emotional, psychological, and behavioural health. They all interact with each other and this influences our overall wellbeing.
We will look a little closer at …
00:08:07 |
Sun 28 May 2023
Episode 37 - How to Cope with Anticipatory Grief
Anticipatory grief exists and paves the way to grief and bereavement. Having an understanding of what to expect is important in having healthy supports in place that build up your resources, both phy…
00:06:15 |
Sun 21 May 2023
Episode 36 - How to Calm an Anxious Mind
What happens when the overwhelm hits? This can look like worry, fear, or even anger. We can become so caught up in these feelings that we feel out of control. Our thoughts are racing, and we can’t se…
00:11:21 |
Sun 14 May 2023
Episode 35 - How Curiosity Helps Your Relationship
Long-term relationships do not have to succumb to boredom or ineffective communication. Restoring curiosity about your partner can bring your relationship back together in familiar and new ways.
Th…
00:08:44 |
Sun 07 May 2023
Episode 34 - Self-Limiting Beliefs
Do you make assumptions about the person you are, and tell yourself you can't do things? Do you harshly judge yourself? Many of us have an ingrained belief system that limits what we do, how we live…
00:05:55 |
Sun 30 Apr 2023
Episode 33 - How to Create Vulnerability in Your Relationship
Being vulnerable means taking a risk, there is a chance of getting hurt. Taking the risk and leaning into vulnerability enables you to be the most authentic and true version of yourself. Relationship…
00:08:31 |
Tue 25 Apr 2023
Episode 32 - Attention-Deficit/Hyperactivity Disorder (ADHD)
Is ADHD on the increase? What challenges does ADHD present for a person or a relationship? Today we delve into the three types of ADHD that present in children and adults. However, it is important to…
00:09:19 |
Sun 16 Apr 2023
Episode 31 - What Do Shame and Guilt Do to a Person?
When working with survivors of trauma there is an underlying thought process that most people bring into a therapy session and that is the feeling of shame and guilt. While these two emotions appear …
00:06:16 |
Sun 09 Apr 2023
Episode 30 - Mental Health Struggles
Mental health affects our daily life. It affects how we think, feel, and act. Mental health also helps to regulate how we manage stress, and our relationships with others, and make healthy choices. O…
00:07:02 |
Sun 02 Apr 2023
Episode 29 - Childhood Trauma
**Warning this episode talks about the effects of childhood trauma and its impact on adulthood.
While most children grow up in families that provide them with safe, happy, and healthy environments, f…
00:05:55 |
Sun 26 Mar 2023
Episode 28 - Relationship Conflict
What makes a healthy relationship? We have all been there, in the beginning, it is so exciting we are so in love. We are floating on air, the heady intoxicating feeling. You can't keep your hands off…
00:12:12 |
Sun 19 Mar 2023
Episode 27 - How Does Grief Affect Your Body?
Have you experienced grief and loss? Grief and loss present us with unpleasant, uncomfortable, and overwhelming feelings. If you have experienced grief and loss, I would like to ask you, how are you …
00:09:55 |
Sun 26 Feb 2023
Episode 26 - Part 2: A Hero’s Journey.
Are you struggling with trauma, grief, anger, resentment, and hopelessness?
In today’s episode, we go into a deep dive into a seven-point focus, using the Hero’s Journey, with our struggles and chal…
00:07:17 |
Sun 19 Feb 2023
Episode 25 - Part 1: A Hero's Journey
Do you need a change in your life? The hero's journey demonstrates that change is possible for everyone. Thank you for joining me today. For more information please click the link to check out more o…
00:10:03 |
Sat 11 Feb 2023
Episode 24 - Betrayal in a Relationship
Discovering infidelity instantly shatters your world. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselli…
00:05:38 |
Sun 05 Feb 2023
Episode 23 Back to School!
Having compassion for others is often easy, however, how self-compassionate are you?
Thank you for joining me today. For more information please click the link to check out more of what we are doing…
00:07:30 |
Sun 29 Jan 2023
Episode 22 Self-Compassion
Having compassion for others is often easy, however, how self-compassionate are you?
Thank you for joining me today. For more information please click the link to check out more of what we are doing…
00:06:23 |
Sun 22 Jan 2023
Episode 21 - Obsessive Compulsive Disorder
Do you know you are not alone? Around three percent of Australians experience Obsessive Compulsive Disorder. Thank you for joining me today. For more information please click the link to check out mo…
00:06:32 |
Sun 15 Jan 2023
Episode 20 - Trauma
Trauma affects thinking and feeling, our entire organism. Trauma impacts relationships, and the way we look after our mental health and physical body. Thank you for joining me today. For more informa…
00:06:58 |
Sun 08 Jan 2023
Episode 19 - Gaslighting
Do you want to know more about the psychology of Gaslighting? Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface C…
00:06:01 |
Sun 01 Jan 2023
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