Counselling Conversations with Julie

Welcome to Thriving After 50: A Guide for Women to Embrace Their Best Years, the podcast where we celebrate the wisdom, strength, and resilience of women stepping into their best years.  I am here to…

Welcome to Beyond the Surface: Trauma-Informed Approaches in Therapy, the podcast where we explore the transformative power of compassionate, evidence-based counselling. This podcast is your guide to…

In today’s episode, we are talking about a few parenting terms you may have heard of in the parent world, Lawnmower and Bulldozer Parenting. You may have heard these terms before, but what do they re…

In today’s episode, we are talking about a topic that affects so many of us, Comparison. Whether it is scrolling through social media, observing others’ achievements, or feeling like you are falling …

In today’s episode, we are diving into a topic that resonates with so many of us: When Our Habits No Longer Serve Us Well: Recognising the Need for Change. Habits are the foundation of our daily live…

Today, we are exploring a topic that touches every parent’s heart: children’s fears. From the monsters under the bed to the anxiety of starting a new school, fears are a natural part of growing up. B…

In today's episode, we are diving into the fascinating concept of Crystal Ball Thinking: The Power and Pitfalls of Predicting the Future. From its ability to spark innovation and strategic planning t…

Today, we are exploring a fascinating topic that impacts all of us, The Psychology of Being Right: Why Some People Struggle to Admit They Are Wrong.

Have you ever found yourself in a heated argument w…

In today’s episode, we explore the profound ways our words, actions and presence shape the lives of those around us. Are you intentional in your interactions? Whether you are a parent, a professional…

In today’s episode, we are diving into, Child-Centred Play Therapy. It is a powerful therapeutic approach that may transform the lives of children and their families.

If you are a parent, caregiver, o…

In this episode, we will dive into the science behind how media affects our wellbeing, explore the potential benefits and risks of different types of content, and share practical tips to help you cre…

In today’s episode, we are talking about body image, and how it intertwines with our mental health. Body image plays an influential role in shaping our self-esteem, confidence, and overall well-being…

In today’s episode, we’ll unpack why this assumption is so prevalent, how it can quietly harm your relationship, and most importantly, how to shift toward open, honest, and effective communication. Y…

In today’s episode, we are uncovering the incredible power of family therapy, an approach that not only strengthens bonds but also fosters deeper understanding among family members. Families are the …

In today’s episode, we explore a timely and deeply impactful topic, the effects of environmental disasters and trauma on children. From bushfires and floods to cyclones and other natural catastrophes…

In this episode, we are tackling a topic that many of us face but rarely talk about—negative self-talk. That inner critic that whispers —or sometimes shouts—doubts, fears, and self-judgments. It is t…

Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might se…

In today’s episode, we are embarking on an exciting and deeply personal journey. Life can often feel like a whirlwind of responsibilities and expectations, leaving little time to reflect on what trul…

In today’s episode, we uncover what cognitive shuffling is all about and how it works.

Have you ever found yourself lying awake at night, your mind is racing with worries and intrusive thoughts? If so…

Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone.

Have you ever felt overwhelmed by stress or anxiety? Orperhaps y…