Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
- Update frequency
- every 5 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Episode 58 - What is the Process of Sand Play Therapy.
Sand Play therapy has considerable evidence for its efficacy and effectiveness. It is a psychotherapeutic method applied when working with children, adolescents and adults. Its theoretical background…
00:08:53 |
Sun 15 Oct 2023
Episode 57 - Have You Heard of H.A.L.T?
HALT is an anachronism that stands for Hungry, Angry, Lonely, or Tired. The use of the HALT model was developed to help substance abuse users in recovery see when they were most vulnerable to relapse…
00:07:50 |
Sun 08 Oct 2023
Episode 56 - What is Living YOUR Best Life
Life is full of uncertainties, but there are two things that are certain - birth and death. We all have a limited amount of time on earth, and sometimes it's cut short while other times, we live to o…
00:08:18 |
Sun 01 Oct 2023
Episode 55 - Are You An Overthinker?
Today's episode explores the common experience of obsessing over things in our minds, such as worries and conversations that didn't go as planned. This can create a negative self-image and prevent us…
00:09:11 |
Sun 24 Sep 2023
Episode 54 - Stress and Burnout
Sometimes, we become so overwhelmed with busyness and completing tasks that it can be difficult to function daily. Do you ever feel like everything is too difficult to handle? It's important to know …
00:08:51 |
Sun 17 Sep 2023
Episode 53 - Reach Out, A Chat Could Save A Life.
On Thursday, September 14th, Australia observes its National Day of Action, which serves as a reminder for everyone to take a moment and ask those around us, "Are you okay?" It's a simple yet powerfu…
00:10:24 |
Sun 10 Sep 2023
Episode 52 - Emotional Self- Regulation
Self-regulation is important in relationships, wellbeing, and overall satisfaction and success in life. Self-regulation is the ability to manage our own emotions, behaviour, and reactions to feeling…
00:09:46 |
Sun 03 Sep 2023
Episode 51 - Loneliness and How it Impacts on Social Beings
Picture this: Have you ever felt alone in a crowded room? Have you ever wondered why that is? How can that be when you have all these people to talk to? How can I be lonely? Loneliness can affect any…
00:11:33 |
Sun 27 Aug 2023
Episode 50 - Family and Domestic Violence
Family violence is not one particular experience and may include a number of different forms of abuse, control, and/or violence. It can include physical, sexual, social, emotional, psychological, ver…
00:08:23 |
Sun 20 Aug 2023
Episode 49 - Movement and Mental Health
Some days just getting out of bed can be difficult, not just physically but also mentally. We all know and recognise how regularly exercising our bodies can keep us physically healthy. However, exerc…
00:09:04 |
Sun 13 Aug 2023
Episode 48 - The Signs of Perfectionism
Perfectionism is a trait that can focus on your accomplishments or how you look. A healthy dose of perfectionism can drive you to be self-motivated and overcome adversity and help you achieve success…
00:06:33 |
Sun 06 Aug 2023
Episode 47 - Do you Fight Fair?
Is there such a thing as a fair fight? Does it depend on which way the fight is resolved, or who is the perceived winner? Can you let the fight go if you do not think you have won, or does animosity …
00:09:28 |
Sun 30 Jul 2023
Episode 46 - Have you Been Bullied?
We find ourselves encountering bullies at certain points in our lives. While we often believe that bullying is most common in children during childhood, unfortunately, this is not the case. Bullying …
00:10:09 |
Sun 23 Jul 2023
Episode 45 - Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is a mental disorder that can occur after an individual has experienced or witnessed a traumatic event, series of events, or set of circumstances, this can also …
00:09:49 |
Sun 16 Jul 2023
Episode 44 - Self-Talk the Positives and Negatives
Learning about self-talk is important because it greatly impacts how you feel and what you do. Positive self-talk can be supportive and beneficial, it can motivate you to try new things, and it can b…
00:08:45 |
Sun 09 Jul 2023
Episode 43 - Talking with Couples - The Persecutor, The Rescuer, and The Victim.
Have you noticed in friends, family, or relationships couples can appear to bring out the worst in each other? Many friends, family, or couples find themselves in this type of situation and when thin…
00:12:04 |
Sun 02 Jul 2023
Podcast 42 - More Ways Than One: Polyamorous Relationships
Polyamory is a philosophy that embraces the understanding that it is possible to fall in love and have relationships with more than one person at the same time, in an open, honest, and ethical way. A…
00:07:09 |
Sun 25 Jun 2023
Episode 41 - Self-esteem and Mental health. What is the Connection?
Self-esteem is how you see or form your opinion of yourself. People with healthy self-esteem like themselves and value the things they have achieved in their life. When we have healthy self-esteem, w…
00:10:41 |
Sun 18 Jun 2023
Episode 40 - So, What Is Depression?
In Australia depression affects 1 in 7 people. It is a serious condition that affects your physical and mental health. However, it is important to know it is treatable, and reaching out and talking …
00:06:21 |
Sun 11 Jun 2023
Episode 39 - The Mental Health Benefits of Journalling
What is journalling?
If stress, unhelpful thoughts, feelings, anxiety, or depression are in your life, keeping a journal can be a great tool or strategy to manage those feelings and your mental healt…
00:07:53 |
Sun 04 Jun 2023
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