Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
- Update frequency
- every 5 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Episode 97 - The Power of Positive Psychology
Much has been researched about the effects on physical and mental health and the power of positive psychology. So, what is positive psychology?
Positive psychology explores how you can experience mo…
00:06:49 |
Sat 08 Jun 2024
Episode 96 - Couples in Conversation, The Heart Wants What the Heart Wants, Polyamory
Motivations for exploring other relationships are an individual's thoughts that sometimes may cause an internal struggle. An internal struggle that ultimately impacts the relationship if not discusse…
00:09:06 |
Tue 04 Jun 2024
Episode 95 - Mentally Healthy at Work
In Australia, there have been significant improvements in becoming mentally healthy at work, however, we have more work to do. The average person will spend approximately one-third of their life at w…
00:10:09 |
Sat 01 Jun 2024
Episode 94 - Parenting Stress
Being a parent is one of the most difficult jobs, it brings out the most intense and powerful emotions from sheer exhilaration to frustration, exhaustion, and anguish. It is like riding an emotional …
00:09:33 |
Tue 28 May 2024
Episode 93 - Getting Comfortable with Conversations Around Grief
Have you ever had someone you care about die or know someone who has experienced the death of a loved one? Did you feel uncomfortable, not knowing what to say or do to help someone who is grieving?
…
00:10:17 |
Sat 25 May 2024
Episode 92 - Brain Health and Digital Technology
Much has been written and reported about the effect on our social and brain function when using digital technology, particularly social media. From developmental stages from early childhood developme…
00:12:12 |
Tue 21 May 2024
Episode 91 - Rites of Passage for Boys and Men
The real world has changed for our boys and young men and in its place, a virtual world now exists. A world where their internet connections are simulated life experiences, social connection, learnin…
00:09:05 |
Sat 18 May 2024
Episode 90 - Women’s Circles Support Wellbeing
Historical literature tells us that women have come together from ancient times to share their knowledge, experiences, and connections. Often these celebrations of sisterhood are called Sharing Circl…
00:10:55 |
Tue 14 May 2024
Episode 89 - Can't Control Your Emotions?
We often carry a metaphorical suitcase of problems, worries, issues, and challenges. These thoughts and feelings may be related to many challenges in your life. Some days it is easier than others to …
00:10:34 |
Sun 12 May 2024
Episode 88 - The Silent Language Of The Body
Communication is the key to any successful relationship be it romantic, friend, work, or parental relationship. But have you ever wondered why conversations have not been successful? In your opinion …
00:11:45 |
Sun 28 Apr 2024
Episode 87 - Animal-Assisted Therapy for Mental and Physical Health
Animal-assisted therapy is being more widely used in therapeutic settings and other environments, such as schools, aged care facilities, hospitals, therapeutic offices, military veterans and companio…
00:08:33 |
Wed 24 Apr 2024
Episode 86- Our Shadow Selves
Your shadow self is a Jungian psychoanalytic concept model founded by Carl Jung, a Swiss psychologist and psychiatrist. He founded analytic psychology and proposed and developed the concepts of extra…
00:11:06 |
Sat 20 Apr 2024
Episode 85 - Attachment Styles and Relationships
How much do our attachment styles impact our relationships with partners? According to British psychologist John Bowlby, who was the first attachment theorist, he said that attachment styles are a ‘l…
00:09:59 |
Wed 17 Apr 2024
Episode 84 - Psychological Stress in Everyday Life
Psychological stress is an effect in the mind; related to the mental, physical and emotional state of an individual. Psychological stress occurs when we are under pressure and have difficulty coping …
00:17:03 |
Sun 14 Apr 2024
Episode 83 - The Pressure to Move on From Grief.
Many people have experienced grief in their lives. At this time, you may have loving supportive people around you, to help and guide you through the hard times or you may be doing this alone.
It ap…
00:11:47 |
Sun 07 Apr 2024
Episode 82 - Procrastination
We have all had those times when we feel unmotivated. We may find ourselves scrolling social media, binge-watching, texting, reading, cleaning, going out for lunch, online shopping and the list goes …
00:14:32 |
Sun 24 Mar 2024
Episode 81 - The Loss of Safety
Safety is a fundamental human need essential for our mental and physical wellbeing. A sense of safety is paramount for our minds and body to feel secure and anxiety-free.
The loss of safety directl…
00:14:36 |
Sun 17 Mar 2024
Episode 80 - When do you know you have met a Narcissist?
Have you met that person who seems to be full of their importance, loves attention and wants people to notice and admire them, they are the people who take up the room. They have an unreasonably high…
00:09:40 |
Tue 12 Mar 2024
Episode 79 - Anxiety and Brain Freeze
Are you someone who feels the physical effect in the lead-up to a presentation, feels sick, sweating, shaking, and feels like you are going to faint, what the heck is going on?
Moderate levels of s…
00:14:18 |
Sat 09 Mar 2024
Episode 78 - When does Love Turn Ugly?
*This podcast talks about Domestic and Family violence.
Domestic and family violence means any ongoing acts of violent behaviour between current or former intimate partners, typically where one part…
00:10:45 |
Tue 05 Mar 2024
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