Confidence Through Health

Most people will associate the mental part of diet changes with will power. When the plan fails the assumption then becomes - they didn't have enough will power to stick it out.

Reality is that most p…

What are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That fear of losing something often holds us ba…

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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In this episode, I provide you the tools to identify the choices you make. Once you identify the choices that are making a negative impact on your life, you can use the strategies I discuss to help r…

Whether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished just as our physical body needs nourish…

Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry  needling and ASTYM are both treatments that when done correctly…

This is the same for your health. While you may be one human being, there are millions of cells and even more bacteria in your body that are constantly communicating to each other. If you aren't in t…

If you are like me, you maybe had heard of a random person living the overlanding lifestyle but didn't truly know what it is. I used to think of it as an extended camping trip, but it's much more tha…

In this episode, I speak with Tayler Sanders, a cardiac care nurse, about the difficulty people have caring for their heart. We discuss prevention of heart disease, what happens to those who don't he…

Since most people in the Western culture are exposed to toxins on a regular basis, chances are you need to know how to deal with these toxins. In this episode, I share how you can start reading the s…

In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom.

Music credit: Ryan The Son, hear more from Ryan The Son on I…

In this episode, I share about the negative aspects of the convenience lifestyle we've built in America and many first world countries. Are we really better off by being able to get so many things so…

In this episode, I share why proper breathing is so important to your overall health. I also provide tips for how to improve your breathing.

Music credit: Ryan The Son, hear more from Ryan The Son on …

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Heal…

Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely h…

In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramat…

In this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to hit those health goals. Like with almost…

In this episode, I talk with Kelley Sgroi, a licensed mental health counselor and life coach, about the health benefits of addressing mental stressors. She relates several personal stories and client…

In this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know where you want to end up, taking small ste…

In this episode, Certified Professional Organizer Jennifer Snyder shares the importance of being organized - not just with your stuff but with every part of your life. We discuss the importance of bo…