Confidence Through Health

In this conversation with Dominque, we talk about several areas of wellness that college students could struggle with. He shares some of the strategies that his department is using to help Baylor Uni…

I had a lot of fun talking with Todd Pratt, a former Track & Field teammate of mine from Texas A&M University.

Todd now owns 7Athlete after spending time as a strength and conditioning coach for Texas…

In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think …

In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one d…

In this conversation with Jenny Hering, Camp Gladiator fitness instructor, we talk about the benefits of working out in a group, the natural accountability of working out with others, and how the pre…

In this conversation with Amie Kelly, one of the top Mary Kay representatives in the US, we talk about all areas of skin care. From what to do with the soles of your feet to your eyelids. Amie is a w…

Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living a…

I must admit this was one of my favorite conversations. From our days together at Catholic High School in Baton Rouge, Kevin has always struck me as a humble, hard working, positive person. Forget ab…

In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health.

How do we overcome the anxiety t…

Are you struggling in any of the 4 main areas of health - physical, mental, emotional, or spiritual? I share the importance of these areas and why they motivate me to continue to bring these messages…

In this interview with Brianna Crenwelge, she shares her passion for helping people find their true health. Brianna course corrected her life when she realized pharmacy school wasn't the avenue she w…

In this episode, I interview Elijah St. John, owner of Impact Therapy Solutions of Temple, TX. He shares his passion for helping people improve their health through improving their physical ability. …

Dr. Matt Phillips was one of the nation's leading cardiologist before a car accident forced him into retirement. The former Physician President of Austin Heart can be followed on TikTok at txheartdoc…

In this episode, Wendy shares her passion for helping people find a way to healing through massage therapy. We talk about several different types of massage and address some of the common misnomers p…

This conversation goes through all areas of natural health. We discuss the importance of not just the physical body's health but also the importance of mental, emotional, and spiritual health when de…

In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy …

Your overall health plays a big part in your ability to handle the stress going on today but will also be a vital key in your ability to succeed once "normal" life resumes. Take the time now to prepa…

In this episode, I sit down with my wife Jenny to discuss the affects of heart disease. With 20+ years experience as an exercise physiologist working in out-patient cardiac rehab, she sees first hand…

In this episode, I share how fear and anxiety relate to the immune system. Just as laughter is good medicine, fear is bad medicine. I talk about ways in which to address the fear in your life in orde…