Confidence Through Health

In this episode, Johnathan shares his journey from unhealthy and out of shape to a health conscious, positive influence. It’s easy to see his passion for helping people when you speak with Johnathan.…

In this episode, I share how alcohol has had a dramatic effect on a client’s life. Her body tipped the scales from appearing healthy outwardly to having a fairly severe case of cirrhosis. A nine mont…

I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my …

This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in you…

In this episode, I share my thoughts on proper exercise attire. Why you should consider making some changes to the outfits you wear to exercise in based on proper function and not based on how they l…

This is a great interview for all you ladies (and gents) out there struggling with any issues, not just addiction. While we all need help lifting ourselves up, we also play a huge part in our own rec…

In this episode, I share about the reality that is our soil issues in North America. Every year our farmland loses nutrients. Most of this land is not allowed to naturally recover from the farming pr…

In this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and physical abilities. Focus drives discipline and…

In this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a positive impact on our overall health. If you…

Have you ever watched someone do something - cook a fancy meal, do a backflip on a trampoline, win a race - and think “I can do that”. Then when you attempt it you fail miserably, leaving you thinkin…

In this episode, Jenny Higginbotham shares her journey with her own fitness and how that led to owning a gym. She talks about her motivation to continue with her own fitness and where the inspiration…

Faith is a big part of life, whether it’s a religious faith or not. This time of the year is especially significant for religious minded individuals.

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In this episode, Dr. Melissa Rich shares some of the experiences she has had helping people through hypnosis. She discusses how guided hypnosis can be beneficial in helping with behavior change, espe…

There are several different modalities for medical treatment, with each providing benefits to your overall health. Chiropractors have been around for a long time but it’s a practice that oftentimes i…

Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure.

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Bacteria can be a good thing or a bad thing depending on the type. Unfortunately, most chemically formulated cleaners are killing both kinds of bacteria. This leaves us without a first line of defens…

Statistics tell us that chronic disease is a problem that’s not going away. Does it have to be that way? If you begin to feel symptoms of a chronic disease, do you know what to do? Would you even kno…

Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want.

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Whether it comes from a behavior that was learned as a child or a repetition of decisions  made as an adult, we all have unhealthy habits. Overcoming these habits is a necessary part of growing into …