Confidence Through Health

In our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long way towards a healthy life.

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Whether you are struggling with addiction to any substance, this first part of my conversation with Erin will give you motivation to look to change. 

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Media puts together catchy headlines to grab your attention. The danger is many of us are in such a hurry that we never read the article, we just assume the content based on the headline? This practi…

83% of Americans are exposed to a prescription antibiotic each year. Are we too reliant on these medications? When you see the side-effects of what these antibiotics do at the cellular level you may …

Diseases and illnesses are living things. They feed off the environment you create in your body. Disease and illness thrive in acidic environments, similar to the way a swimming pool “grows” when the…

Living an unhealthy physical life almost always bleeds into an unhealthy mental life, emotional life, and dis-organized life. Eating for long term physical health often opens your mind to the opportu…

Infomercials are notorious for trying to convince you that their company holds the secret to quick weight loss. They parade these massive success stories, that are very rare in reality, to pull on yo…

Growing vegetables in your garden takes time. No one with any understanding of reality would plant a seed in the ground and expect to harvest produce the next day or even that month. Most seeds take …

What fear is preventing you from being the best you that you can be? You might be surprised to learn that how you eat and how seriously you take your health has a direct effect on being able to overc…

There are people in your community that need your help. When you take the time to find a place to volunteer in a way that uses the gifts you already possess, it’s a win for everyone. Just make sure y…

Notes: Understanding how to eat to feed your cells is your best defense against disease. Unfortunately, many doctors earn their medical degree without taking more than one nutrition class in school a…

Food triggers an emotional response because we have built our society around having meals together. Why is it that foods that taste good tend to be foods that aren’t healthy? This is actually a respo…

We all know someone who has said they have an addiction to food. Whether it’s sugary or salty treats. Is the food really addictive or have we been convinced that we are addicted to the food?

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Track and Field, like many sports, can be a metaphor for life. When you look at distance races in track, it’s often not the person who leads after the first lap that actually wins the race. It’s the …

Is there a connection between what you eat and your mental health? What about your emotional health, does what you eat trigger your emotions?

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Food is not supposed to be an experience at every meal. Most of your meals should simply be fuel for your next activity in your day. How you look at food plays a big role in your overall health.

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I’m not a huge Star Trek fan but I do appreciate Wrath of Khan. It’s the one Star Trek movie I’ll watch when I come across it. Wrath of Khan is where you see the concept of the Genesis Project. The i…

There is a notion that we have made so many advances in medicine in recent years that we don’t have to take as healthy a stance on life to be able to live longer. We can just pop a pill, if you will,…

In this episode, I discuss how to know if you are treating symptoms or taking action against the root cause; along with some tips on how to take steps into your own hands against chronic disease.

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