Confidence Through Health

In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealt…

In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship wi…

In this episode, I explain why changing from Time is Money to Time is Health should be our outlook. What we do with our time creates out state of health and in turn, good health will provide us more …

In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start…

In this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling in love with fitness. A journey that, af…

When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We d…

In this episode, I stress the importance of voting in your local/national elections but you won't hear me telling you who or what to vote for. That's your decision to make.

What you will hear is the i…

That scene contrasts the discipline of playing the game of baseball with the ease of falling for the distraction of the fireworks. One player, Benny, was disciplined enough to focus on the game the e…

In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about her own struggles early in life, how th…

In this episode, Dr. Lennie Waite shares the importance of mental preparation for athletic endeavors. She talks about her own journey from childhood soccer to switching sports in college to running p…

I have to admit, this episode brought about a lot more than I was expecting inside me. Kim's explanation of yoga is infectious and contagious. She talks about the spiritual connection yogis move towa…

In this conversation with Jenny McCormick, she describes her journey from novice exerciser to fitness trainer and business owner. She talks about the important role being fit has played in her family…

Dr. Brandy Lynch is living her passion to improve the health and wellness of children through teaching the next generation of physical education teachers.

In this conversation, we talk about her journ…

In this episode, I discuss how following your passion in your work life plays a large role in your long term health. Understanding the effects of stress on chronic health issues typically leads to fi…

Kevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own journey, he has created a system for helpi…

When children go back to school each fall, it's common for germs to be spread more quickly than other times of the year. That makes it important to be taking every measure you can to boost your immun…

After discovering how nutrition healed her own health problems as a teenager, Itzy is set to help 80,000 women with their internal health which will transform their external beauty. She stresses the …

In part 2 of my conversation with Randy Truett of Truett services, we discuss some of the health choices he has seen affect his clients, how changes in our culture are affecting our health, and how t…

In this episode, I sit down with Randy Truett of Truett services and discuss why someone would need health insurance. He contrasts some of the difficulties he has seen with clients who haven't taken …