Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
- Update frequency
- every 4 days
- Average duration
- 39 minutes
- Episodes
- 321
- Years Active
- 2019 - 2025
What may be the Real Cause of Your Acid Reflux
It may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with their stomach acid when in the vast majori…
Why eating less doesn't lead to weight loss
In this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight …
Why You Should Be Doing Core Exercises
In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to …
Removing Toxic Chemicals from Your House for Better Health
In this episode, I share some tips for how to lower exposure to the toxic chemicals but still get the job done around the house for a clean environment to live in.
Music credit: Ryan The Son, hear mor…
Motivating Your Spouse/Significant Other to Join Your Healthy change
In this episode, I share a better way to move your couple into a healthy lifestyle. If you are the person motivated to change, don't force it upon your spouse/significant other. There's an old saying…
Getting Rid of the Sniffles for Good
In this episode, I share a few techniques you can try to prevent the sniffles from ever occuring. They also work if you've already got a case of the sniffles going on.
Music credit: Ryan The Son, hear…
Preventing Thanksgiving to New Year's Weight Gain
Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight …
There is No Trick to Weight Loss
In this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy.
Understanding what your body needs in order to work effici…
Exercise is a Necessity for Health - So Where Do You Start?
There is a key number to remember when building an exercise program - 12%. While some people will use 10% or even 15% because it's a little easier to calculate, a 12% increase from week to week is id…
How Sugar Acts in the Human Body
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys
Visit ConfidenceThroughHealth.com to find discounts to some of our favo…
Healthy Decision Making
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys
Visit ConfidenceThroughHealth.com to find discounts to some of our favo…
You Can't Burn Calories
In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it …
What's the Most Important Number for Your Health?
Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for …
What's the Deal With Protein?
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Lack of Health is Why There Will be a COVID Vaccine mandate
The majority of the world has had over 15 months since the lockdowns started to figure out how to deal with the COVID virus. I find it rather interesting that in all that time, our overall health wor…
Stop Comparing Your Health to Other People
Why someone else can eat unhealthy items and maintain better health than you or me is not of our concern, really. You and I should be focused on learning our own individual health needs. When we can …
Basics of Reading Nutrition Labels
In this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list. Those are important pieces but only when …
Comparing the Cost of Chronic Disease Solutions
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Gaining Confidence from Your Health
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Heal…