Confidence Through Health

Have you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that motivated Greg to create The Workout Bu…

Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference i…

Sugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and systems in the human body. With his preve…

Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern…

Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around …

In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high bl…

Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but r…

Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful …

In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body.

He details his journey from vegan …

Heather shares the importance of proper nutrition  in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.

W…

One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most peo…

In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress fro…

As Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making …

In this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education. She shares the needs that she sees for …

Kari shares her journey to her natural healing practice and her passion for what she does is easy to see. We discuss a few underlying areas of trouble that most people don't know are even issues - me…

There's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our body how to use the power of our breath.…

In this episode, I share some tips on how to improve your brain function with nutrition and supplements.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Even without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money on. How you spend that money early in lif…

In this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose or performance. Choosing style or the "i…

In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go…