Confidence Through Health

We can probably all guess the top reasons why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability, abuse/neglect/trauma, and relationships. As Misha passiona…

Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with c…

Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about the…

This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares …

When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with t…

After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and fol…

Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better.  He is living this mission out in real time as his team is currently within …

Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission …

Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification fr…

By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their …

To hear the full episodes for each of these guests:

• Episode 50 with Elijah St. John
• Episode 142 with John Gallucci, Jr
• Episode 96 with Matt Shane
• Episode 162 with Rick Olderman

You can visit all of our sp…

Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on…

IV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body versus traditional oral vitamin therapy.

D…

Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will li…

Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis.

Romie Dalal is a Bo…

As Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice fo…

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE …

Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the …

Dr. Halim  details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in the skin from an internal healthy or u…

After years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain Puzzle, provides readers with practical st…