Confidence Through Health

Puneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda. As he shares, Puneet is devoted to improving well-being and reducing stress with simple products based on Ayurvedic health pr…

Sudi Barre, the founder of Wellness Reign, is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals achieve optimal health and happiness. With a …

Peter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis Foundation of America. You can follow Peter at …

Lori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and moved towards a holistic approach. She sh…

In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring diff…

Susan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which foods and ingredients are more likely to be …

Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discou…

Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issue…

Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version w…

Betty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the world, and the colors to symbolize bringing…

Glutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the ingredients to make glutathione through f…

How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple…

Donny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him. His research into how a plant-based diet …

Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ours…

Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of…

In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle …

Dr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are helpful while some are harmful. The foo…

Dr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened because of her own health journey.

Moving away…

Nancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the differences between sources of Omega 3 and some o…

As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists of…