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Confidence Through Health - Podcast

Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Alternative Health Food Health Fitness Wellness Health & Fitness Nutrition
Update frequency
every 4 days
Average duration
39 minutes
Episodes
321
Years Active
2019 - 2025
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Using Nature and Science to Optimize Nutrition w/ Chris Manderino

Using Nature and Science to Optimize Nutrition w/ Chris Manderino

Chris Manderino worked hard to achieve the dream of playing NFL football. He shares a bit about his journey and how that relates to starting a business with a mission that focuses on social impact mo…

00:54:16  |   Wed 12 Jun 2024
Become Your Own Guru w/ Dr. Ishan Shivanand

Become Your Own Guru w/ Dr. Ishan Shivanand

Learning how to let our body take control of our healing processes is a learned behavior. Dr. Ishan Shivanand has introduced Yoga of Immortals as a way to get back to centering ourselves and healing …

00:51:24  |   Wed 05 Jun 2024
Preserving Our Digestive Chi w/ Dr. Angela Zeng

Preserving Our Digestive Chi w/ Dr. Angela Zeng

Angela Zeng grew up watching family members use plants and herbs for medicinal purposes. Years later, she is now providing her own drink formulas to provide people with proper nutrition for healing. …

01:02:05  |   Wed 29 May 2024
Upgrade Your Body and Mind w/ Dr. Mike Van Thielen

Upgrade Your Body and Mind w/ Dr. Mike Van Thielen

If you struggle with getting what you want out of life or can't seem to ever achieve the goals you have, Dr. Mike brings us several great ideas to help improve productivity. Many people in today's wo…

00:50:58  |   Wed 22 May 2024
Finding Your Health in Order to Participate in the UniVerse w/ Laurie Curtin

Finding Your Health in Order to Participate in the UniVerse w/ Laurie Curtin

Laurie shares how her health challenges and seeking God's input in healing led her to co-create Elev3n. Following her lead, we are all better participants in our communities with each other when all …

01:02:11  |   Wed 15 May 2024
Protecting Ourselves from Toxic Exposure w/ David Steinman

Protecting Ourselves from Toxic Exposure w/ David Steinman

Many of us are in contact with or consuming toxic chemicals without even knowing it during the day. In his powerful new book Raising Healthy Kids, David Steinman, one of America’s premier environment…

00:54:30  |   Wed 08 May 2024
Understanding Epigenetics w/ Dr. Kenneth R. Pelletier

Understanding Epigenetics w/ Dr. Kenneth R. Pelletier

A prolific author with 15 major books to his name, Dr. Pelletier has been featured in numerous national television programs, including several appearances on ABC World News, Good Morning America, Tod…

00:53:07  |   Wed 01 May 2024
Releasing Emotional Energy to Heal the Body w/ Dr. Bradley Nelson

Releasing Emotional Energy to Heal the Body w/ Dr. Bradley Nelson

"Our emotional baggage...interferes with our ability to develop unconditional love." These balls or bundles of negative energy can be stored anywhere which is why pain or unhealthy symptoms can be th…

00:51:48  |   Wed 24 Apr 2024
Discovering Plant-based Medicinal Products w/ Jodi Scott

Discovering Plant-based Medicinal Products w/ Jodi Scott

Jodi had a moment in her life that many entrepreneurs have - she saw a problem and realized she needed to find a solution. This led her, with her sister, to create plant-based healing products. There…

00:45:13  |   Wed 17 Apr 2024
The Connection Between Your Mouth, Your Sleep, and Your Health w/ Dr. Blaine Leeds

The Connection Between Your Mouth, Your Sleep, and Your Health w/ Dr. Blaine Leeds

As Dr. Blaine Leeds explains, oral care is much more than keeping the teeth and gums healthy. What's happening in your mouth can indicate several health issues including chronic disease such as heart…

00:49:17  |   Wed 10 Apr 2024
The Healing Power of Nutrition w/ Dr. Michael Biamonte

The Healing Power of Nutrition w/ Dr. Michael Biamonte

Dr. Michael Biamonte explains some of the basics between dieticians and clinical nutritionist. He shares the importance of testing for vitamin and mineral imbalances, as well as having someone knowle…

00:44:46  |   Wed 03 Apr 2024
Taking Control of Your Hormones to Heal Your Body w/ Tasha Stevens

Taking Control of Your Hormones to Heal Your Body w/ Tasha Stevens

In this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and overall discomfort among other things even i…

00:49:42  |   Wed 27 Mar 2024
Choosing to Live w/ Mike Coy

Choosing to Live w/ Mike Coy

Mike tells us the story of his father's last words to him - "Make a difference" and how those three words have fueled his desire to help others, men especially, prevent diseases from turning their li…

00:42:37  |   Wed 20 Mar 2024
You Are Born to Heal w/ Dr. Heather Stone

You Are Born to Heal w/ Dr. Heather Stone

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thou…

00:56:40  |   Wed 13 Mar 2024
Staying Strong and Avoiding Injury w/ Dr. Ann Casey

Staying Strong and Avoiding Injury w/ Dr. Ann Casey

Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at o…

00:44:39  |   Wed 06 Mar 2024
How to Properly Feel Our Feelings w/ Bronwyn Schweigerdt

How to Properly Feel Our Feelings w/ Bronwyn Schweigerdt

We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. …

00:54:37  |   Wed 28 Feb 2024
Brain Health Creates All Health w/ Susan Kenney

Brain Health Creates All Health w/ Susan Kenney

Susan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues. She shares her journey - how working wit…

01:14:51  |   Wed 21 Feb 2024
Raising Our Health to a Higher Level w/ Patricia Grace

Raising Our Health to a Higher Level w/ Patricia Grace

In this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a long, healthy life.

After a long recovery f…

00:52:57  |   Wed 14 Feb 2024
Breathing is the First Step to Calming Nervous System w/ Matthew Lederman

Breathing is the First Step to Calming Nervous System w/ Matthew Lederman

Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system…

00:47:55  |   Wed 07 Feb 2024
Defeating Food Obsession and Cravings w/ Dr. Glenn Livingston

Defeating Food Obsession and Cravings w/ Dr. Glenn Livingston

The simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy that not only worked for his clients bu…

00:56:30  |   Wed 31 Jan 2024
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