Confidence Through Health

Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing th…

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this …

I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they re…

Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be define…

The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we …

How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family bu…

A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, bu…

Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of h…

Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when …

Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher.…

Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the corre…

Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positiv…

Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interferin…

Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and curren…

This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move pa…

Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysacchar…

Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor.…

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular heal…

Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way…

When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working wi…