The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the …
In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it…
How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy option even though we know it's better for …
Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut micr…
We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of …
There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more beneficial outcome than the difficulty of …
Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to look at other options with Envita Medical …
Hyperbaric oxygen chambers have been around for years but they have recently begun to be used for medical treatments and longevity. Cloe Bohbot, owner of Oxynergy2, shares how she began using hyperba…
When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to use her years of business experience to …
As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips …
A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are one of …
Forget living with cancer in remission, Sandy Yozipovic was determined to be cured of cancer without a trace of it in her body. This is difficult to do in the traditional medical system but Sandy fou…
This is a powerful conversation for anyone who suffers from a headache, no matter how painful or long-lasting it is. When we realize that a headache is a symptom of a problem elsewhere in the body, D…
The healthcare system, in the United States especially, can be frustrating for patients to figure out. The thing is, it can also be frustrating for medical professionals. Patrick Alonso decided to be…
While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques…
While cancer continues to be one of the top causes of death, it can be prevented.
Dr. John Oertle shares that a driving force behind Envita Medical Centers is not just to treat patients as they deal …
Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system th…
Discipline, Confidence, Mental Toughness & Personal Initiative - these are the traits we need to successfully execute any plan of action we have for our lives.
As CEO and Founder of Work On Your Game …
Dr. Torkil Færø, author of the bestselling book The Pulse Cure, explains how our heart rate variability provides real time feedback about our health. Wearable devices can detect the changes in our he…
We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have to tools to avoid being bored, we often…