Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
My Daily 5 Non-Negotiables
EPISODE 182
My Daily 5 Non-Negotiables
In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according t…
Liberating Yourself From The Shiny Diet Syndrome
EPISODE 181
Liberating Yourself From The Shiny Diet Syndrome
Have you ever found yourself trying diet after diet without seeing results?
Have you seen an advertisement about weight loss that sounds too …
20 Months Without Alcohol - A Personal Update
Episode 180. 20 Months Without Alcohol - A Personal Update
Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life.
I sha…
The Anatomy Of Fear with Laura May Culver
Episode 179. The Anatomy Of Fear with Laura May Culver
My special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understand…
Setting New Year's Resolutions That Work
Episode 178. Setting New Year's Resolutions That Work
Today's episode is our very first episode of the new year, so the topic today is goal setting!
It is a timely concept for this time of year, but I…
Feel Your Best In Midlife - The Top 10 Of 2023
Episode 177. Feel Your Best In Midlife - The Top 10 Of 2023
In this week's episode, I go over our most popular episodes of 2023!
Tune in for the reveal of our top 4 solo episodes of the year, as well a…
Taking Messy Action & Going After Your Dreams With Natalie Colalillo
Episode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo
My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams.
Natal…
Release Weight This Holiday Season
Episode 175. Release Weight This Holiday Season
In today's episode, I talk about releasing weight during the holiday season!
Holidays and times of celebration that involve a lot of food are often time…
Setting Boundaries With Confidence
Episode 174. Setting Boundaries With Confidence
In today's episode, we talk about a very important topic, which is setting boundaries!
In my line of work, I teach women to use their discontentment wit…
Raising Your Standards In All Areas Of Life
Episode 173. Raising Your Standards In All Areas Of Life
In today's episode, we talk about standards and more especifically, about raising them!
I start by explaining what I mean by standards, both on …
Getting Unstuck & Appreciating The Good
Episode 172 . Getting Unstuck & Appreciating The Good
In today's episode, I talk about appreciation!
This topic is, in a way, linked to gratitude, but presented today in a slightly different context.
To…
Financial Confidence At Any Age With Chantal McNeily
Episode 171. Financial Confidence At Any Age With Chantal McNeily
My very special guest today is Chantal McNeily and we talk about financial confidence, a topic we haven't discussed much on this podc…
Do You Really Want To Release Weight?
Episode 170. Do You Really Want To Release Weight?
In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight.
That is one of the first things I al…
Releasing Unhelpful Labels & Tapping Into Authenticity
Episode 169. Releasing Unhelpful Labels & Tapping Into Authenticity
In today's episode, we talk about those identity labels that we place on ourselves or that we borrow from other people that end up …
Never Too Late To Follow Your Dreams With Trish Tonaj
Episode 168. Never Too Late To Follow Your Dreams With Trish Tonaj
My very special guest today is Trish Tonaj, who has traded a pen for a paintbrush!
We often hear that it is never too late to follow …
Is Your Emotional Weight Threshold Holding You Back?
Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings
In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weigh…
Negotiate With Your Mind To End Procrastination & Resolve Cravings
Episode 166. Negotiate With Your Mind To End Procrastination & Resolve Cravings
In today's episode, I share with you my process for negotiating with my mind!
This is a very helpful technique to use whe…
Understanding Thyroid Health During Menopause with Dr. Alan Christianson
Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson
Our very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important …
Overcoming Mindset Plateaus & Releasing The Weight
Episode 164. Overcoming Mindset Plateaus & Releasing The Weight
In today's episode we talk about our emotions and how they are linked to mindset plateaus.
I bring this conversation forward so we can di…
Transcending Narcissists In Your Life With Stacey Aarssen
Episode 163. Transcending Narcissists In Your Life With Stacey Aarssen
My very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a…