Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
How To Exercise According To Your DNA With Erin Osborne
Episode 225. How To Exercise According To Your DNA With Erin Osborne
This week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes.
Erin shares why …
The Mindset Shift Needed To Make Permanent Changes
Episode 224. The Mindset Shift Needed To Make Permanent Changes
This week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our r…
Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen
Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen
This week on Confidence From Within podcast, my returning guest and client, Stacey Aarssen, an Employee Benefits Exp…
Release Any Craving In Just 14 Days
Episode 222. Release Any Craving In Just 14 Days
This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!
This is the exact method I used…
The Main Issue With The Number On The Scale
Episode 221. The Main Issue With The Number On The Scale
This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journ…
The Joy Of Finding Your Creative Flow With Artist Julie Hewings
Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings
This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes s…
When The Going Gets Tough... This Is What I Do
Episode 219. When The Going Gets Tough... This Is What I Do
This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times.
…
How To Fix Your Diet For Weight Release
Episode 218. How To Fix Your Diet For Weight Release
This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!
When I say diet, I am referring…
When Weight Release Takes Too Long, Go Beyond The Scale
Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale
This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share…
When Your Emotions Get the Best of You
Episode 216. When Your Emotions Get the Best of You
This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions …
How Astrology Can Help You Heal with Kait Fowlie
Episode 215. How Astrology Can Help You Heal with Kait Fowlie
This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTRO…
What To Do When You Don't Feel Our Best
Episode 214. What To Do When You Don't Feel Our Best
This week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury.
In l…
What Women Really Want (And That Is Not Weight Loss!)
Episode 213. What Women Really Want (And That Is Not Weight Loss!)
This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some maj…
What Intuition & Self-Worth Have To Do With Weight Struggles?
Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?
This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've…
BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!
BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!
In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has b…
If Mindset Work Feels Hard, Do This Instead!
Episode 211. If Mindset Work Feels Hard, Do This Instead!
This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, eve…
BONUS #16: Always Hungry, No Matter What? It's Your DNA!
BONUS #16: Always Hungry, No Matter What? It's Your DNA!
In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen no…
Join Our 4-Year Podcast Anniversary Party
Episode 210. Join Our 4-Year Podcast Anniversary Party
Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!!
We are calling it Midlife Mastery Women's Circle, where I invited leadin…
BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why!
BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why!
In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA c…
How To Master All Areas Of Life - From Love, To Money, To Your Weight
Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight
This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, hap…