Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
Using Goal Setting To Find Your Confidence
Episode 22. Using Goal Setting To Find Your Confidence - In today's episode, we're going to be talking about goal setting. We are at the beginning of January, 2021 and for me, this has always been a …
Weight Loss Surgery & Inner Growth with Andrea Johnson
Episode 21. Weight Loss Surgery & Inner Growth with Andrea Johnson - In this amazing episode, Andrea shares her journey with weight, how it started early in her life, her weight loss surgery and all …
Holiday Bonus - Best of 2020
Episode 20. Holiday Bonus - Best of 2020 - in this bonus episode I take you through all our guests from 2020, sharing the best moments, their insights and take-aways as we celebrate the 20th episode …
Body Image & Self-love with Amanda Gazzola
Episode #19 Body Image & Self-love with Amanda Gazzola. In this episode, I chat with Amanda about her journey towards self-confidence and connecting with her body. She shares her story, going from be…
Re-awakening Our Feminine Power with Mary C Davis
Episode #18. Re-awakening Our Feminine Power with Mary C Davis - In today’s episode, I interviewed Mary, a Inner Mastery Coach, and we discussed ways to re-awaken our Feminine Power. We discussed the…
Cravings & Emotional Eating with Nancy Bruce
Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today’s episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a va…
Why You Are Not Seeing Results in Your Weight Loss Efforts
Episode 16. Why You Are Not Seeing Results in Your Weight Loss Efforts - In today’s solo episode I answer a question I get that I know a lot of women wonder about, which is why they cannot lose weigh…
Balance, Social Life & Weight Release with Tracy Teskey
Episode #15. Balance, Social Life & Weight Release with Tracy Teskey - In this episode I interview Tracy Teskey, a successful female entrepreneur and the owner of Design Your Reality. Tracy is also a…
Making the Shift to Weight Release
Episode 14. Making the Shift to Weight Release - In today’s solo episode I talk about my own weight struggles and how it impacted my work’s mission and passion. I explain what weight release is all a…
Crushing the Quarantine-15 with Roberta Snider
Episode #13. Crushing the Quarantine-15 with Roberta Snider - In this episode I interview former international athlete, personal trainer and Kitchener/Waterloo’s fitness guru Roberta Snider. With her…
To Diet Or Not To Diet?
Episode #12 To Diet Or Not To Diet? - In today’s solo episode, we will explore the world of dieting and whether or not you should go on a diet to release excess weight. We look at the pros and cons o…
Holistic Dentistry For Women with Dr. Ali Farahani & Mary Jo Robson
Episode #11 Holistic Dentistry for Women with Dr Ali Farahani & Mary Jo Robson - In today’s episode, I had the pleasure to interview both Dr. Ali and Mary Jo from Sante Family Dental on the changes w…
Accountability & Weight Management with Brenda Halloran
Episode #10 Accountability & Weight Management with Brenda Halloran - In today’s episode, Brenda shares the ups and downs of her weight loss story, the role accountability played, how she used food f…
Is Having Discipline Overrated?
Episode #09 Is Having Discipline Overrated? - In today’s solo episode we will be talking about discipline, what it means to me now versus years ago and how to use it in your weight release journey. I…
The Power of Confidence with Lisette Zounon
Episode #08 The Power of Confidence with Lisette Zounon - In today’s episode, Lisette shares her powerful story of working in a male-dominated industry as a software engineer and how she was able to …
Overcoming Family Chaos with Mary Lou Roe
Episode #07 Overcoming Family Chaos with Mary Lou Roe - In today’s episode, Mary Lou shares her story of going from growing up in a very chaotic family to having a health scare that made her rethink …
Gratitude Can Change Your Life
Episode #06 Gratitude Can Change Your Life - In today’s solo episode we will be talking about gratitude and how you can use it as a tool for changing your life. I start by sharing a story that I have…
Leadership, Confidence & Asking for Help with Kimberly Snider
Episode #05 Leadership, Confidence & Asking for Help with Kimberly Snider
In today’s episode, our special guest, Kimberly Snider shares her experience working with women in leadership positions and d…
How to Find Your Motivation
Episode #04 How to Find Your Motivation - In today’s episode we are going to be talking about a very key concern when it comes to any weight release journey - lack of motivation! Most of the women I …
Hormone Yoga Therapy with Corinne McNally
Episode #03 Hormone Yoga Therapy with Corinne McNally - In today’s episode, our special guest, Corinne McNally shares her experience with Hormone Yoga Therapy, a modality focused on balancing hormone…