Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
Self-Sacrifice Is A Myth?
Episode 245. Self-Sacrifice Is A Myth?
This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice!
Listen now to learn…
- Why self-sacrifice is NOT what you think
- The …
Lacking Patience? Here Is My Secret!
Episode 244. Lacking Patience? Here Is My Secret!
This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!
It is funny how life has …
Connecting To Your Intuition with Sylvia Plester-Silk
Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk
My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition.
Sylvia brings many years of expe…
The Real Reason You Want To Release Weight
Episode 242. The Real Reason You Want To Release Weight
This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and …
Finding Stability During Turbulent Times
Episode 241. Finding Stability During Turbulent Times
This week on Confidence From Within podcast, we discuss a very important topic, stability!
Given how chaotic and unstable the world is right now, …
The Solution To Belly Fat
Episode 240. The Solution To Belly Fat
This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very …
Why DNA? End The Guessing Game & Release The Weight
Episode 239. Why DNA? End The Guessing Game & Release The Weight
This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause …
Your Purpose Is Not What You Do
Episode 238. Your Purpose Is Not What You Do
This week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.
For years I've …
Weight Loss Is A Mind Game
Episode 237. Weight Loss Is A Mind Game
This week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!
I recorded this episode for you to listen to again and again, anytime…
It Is Time To Have Your Voice Heard!
Episode 236. It Is Time To Have Your Voice Heard!
This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain.
I am lo…
You Don't Have To Release Weight (Here Is Why)
Episode 235. You Don't Have To Release Weight (Here Is Why)
This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!
If you listened…
Why We Care About What Other People Think
Episode 234. Why We Care About What Other People Think
This week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!
You've probably received the …
The Key To Self-Worth (It's Not What You Think!)
Episode 233. The Key To Self-Worth (It's Not What You Think!)
This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experie…
Weight Loss Is Not The Goal (Uncovering What Is)
Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)
Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.
Join me a…
Breaking the Oath: Embracing Weight Release With Céline Zuretti
Episode 231. Breaking the Oath: Embracing Weight Release With Céline Zuretti
My very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopau…
How To Win By Losing
Episode 230. How To Win By Losing
Welcome to the first episode of 2025! This week's episode on Confidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.
T…
The Best of 2024!!
Episode 229. The Best Of 2024!!
This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites!
I also created a special playlist for…
How I Manage The Stress Of The Holiday Season
Episode 228. How I Manage The Stress Of The Holiday Season
This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest…
What To Do Since We Cannot Change Our DNA
Episode 227. What To Do Since We Cannot Change Our DNA
This week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change ou…
Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed
Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed
This week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in …