Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey
Episode 42. The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey - In today’s episode, we discuss 3 big miths from the weight loss industry that are the reason why so many women struggle to …
Making Good Food While Doing Good with Richa Gupta
Episode 41. Making Good Food While Doing Good with Richa Gupta - I had the pleasure of interviewing Richa, the founder of Good Food For Good, and we discussed her mission behind starting the company …
More Willpower Is Not The Solution
Episode 40. More Willpower Is Not The Solution - Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovere…
You Are Beautiful, No Matter What with Lizi Mahoney
Episode 39. You Are Beautiful, No Matter What with Lizi Mahoney - My incredible guest today is Lizi Mahoney. Lizi shares with us some of her weight loss journey, which started with a very challenging…
Living By Design With Kyley Paul
Episode 38. Living By Design With Kyley Paul - My very special guest today is Kyley Paul, who talks about living life by design. Kyley considers herself the architect and co-creator of her own realit…
Why We Self-Sabotage
Episode 37. Why We Self-Sabotage - Our topic today is self-sabotage! When it comes to any weight release journey, or even a journey towards confidence and body acceptance, self-sabotage is a very re…
Redefining Perfectionism In Weight Loss with Alana Demartini
Episode 36. Redefining Perfectionism In Weight Loss with Alana Demartini - In this very special episode, I had the great honor of interviewing Alana Demartini on the hot topic of perfectionism. Alana…
Weight Loss Is Hard - Confession Time
Episode 35. Weight Loss Is Hard - Confession Time - This episode is a very honest and real conversation about weight loss and how hard it can sometimes be! I share with you a little bit more about my…
The Thyroid & Speaking Your Truth with Dr. Roxana Roshon
Episode 34. The Thyroid & Speaking Your Truth with Dr. Roxana Roshon - In this value-packed episode, my very special guest, Dr. Roxana Roshon, speaks about a very unique topic, which is the connectio…
Tired of Being Silent with Lenica Stephen
Episode 33. Tired of Being Silent with Lenica Stephen - My very special guest for this episode is Lenica Stephen, who talks to us about a very important topic that impacts women all over the world, w…
The Power Of Self-Accountability
Episode 32. The Power Of Self-Accountability - In this episode, we talk about self-accountability. If you are a woman struggling with your weight, or someone that has been on a weight loss journey fo…
Looking Beyond The Scale with Jasmine Mohsen
Episode 31. Looking Beyond The Scale with Jasmine Mohsen - In this episode, I interview Jasmine Mohsen about a very important topic that I know affects so many women, the scale! Jasmine is a graduate…
Are you a Super-Woman?
Episode 30. Are you a Super-Woman? - I have a question for you! Are you a Super-Woman? The term superwoman syndrome was first coined in 1984 by Marjorie Hansen Shaevitz, referring to women who neglec…
The 5 Keys To Building Your Confidence with Kimberly Bengali
Episode 29. The 5 Keys To Building Your Confidence with Kimberly Bengali - My very special guest for this episode is Kimberly Bengali. Kimberly is a mother of 5, an entrepreneur and creator of True S…
Escape The Comparison Trap
Episode 28. Escape The Comparison Trap - In this episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while …
Shifting Your Body Image with Brooke Collins
Episode 27. Shifting Your Body Image with Brooke Collins - My guest this time is Brooke Collins, who is a confidence coach and shared her incredibly powerful story with us. We talk about navigating b…
Your Body Is Not The Enemy
Episode 26. Your Body Is Not The Enemy - This episode is a very important one for me because I talk about a very big part of my mission and why I have chosen weight release as my career, my hobby, an…
“I Will be Happy When…” with Alexandria Ruiz
Episode 25. “I Will be Happy When…” with Alexandria Ruiz - In this great episode, I interview Alex Ruiz, who shares with us her powerful story of discovering herself, which led her to starting a move…
The Role of Authenticity in Weight Release
Episode 24. The Role of Authenticity in Weight Release - In today's episode, we will discuss the topic of authenticity. I will share with you a little bit of a different take on this word that is now…
Mindset & Breaking Weight Plateaus with Barbara Chambers
Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers - In this must-watch episode, I interview Barbara Chambers, who is a client of mine and has recently completed the Weight Release …