Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
BONUS #4: Self-Worth vs. Self-Esteem
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #4
Self-Worth vs. Self-Esteem
In this bonus episode, we discuss the d…
How To Succeed In Life Without Compromising Your Health
Episode 198. How To Succeed In Life Without Compromising Your Health
Do you take your health for granted? I know I did for most of my adult years, until my body say no more!
After a 4-month healing cri…
BONUS #3: The Key To Raising Self-Belief
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #3
The Key To Raising Self-Belief
In this bonus episode, we discuss s…
Redefining Personal Leadership With Lenica Stephen
Episode 197. Redefining Personal Leadership With Lenica Stephen
In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers …
BONUS #2: My Take On Impostor Syndrome
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #2
My Take On Impostor Syndrome
In this bonus episode, I share my tak…
Removing Overwhelm & Busyness As Barriers To Weight Release
Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.
…
BONUS #1: Need A Confidence Boost?
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #1
Need A Confidence Boost?
In this bonus episode, I share my process…
Fail-Proof Your Weight Release Journey
Episode 195. Fail-Proof Your Weight Release Journey
Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation …
Powerful Strategies To Regulate Your Nervous System With Tree Ryde
Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde
This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.
As a Human Be…
How To Use Your DNA To Release Weight With Kat Garrod
Episode 193. How To Use Your DNA To Release Weight With Kat Garrod
In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience …
Breaking Free From Repeating Patterns Of Struggle
Episode 192. Breaking Free From Repeating Patterns Of Struggle
Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight los…
A Pharmacist's Advice On Weight Loss Medications With Lisa King
Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King
This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing …
How To Always Get What We Want
Episode 190. How To Always Get What You Want
Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old iden…
Achieving Your Weigh Release Goals With Laura Melnick
Episode 189. Achieving Your Weigh Release Goals With Laura Melnick
In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift P…
Navigating Breast Implant Decisions With Corrie Gallant
Episode 188. Navigating Breast Implant Decisions With Corrie Gallant
In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.
Corrie shares her experience of getting…
Perfectionism Is The Ultimate Strategy Of The Mind
Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind
Today`s topic is perfectionism!
Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding…
Your #1 Hidden Weight Loss Saboteur
Episode 186. Your #1 Hidden Weight Loss Saboteur
Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?
In…
The #1 Reason Weight Loss Is Not Permanent
Episode 185. The #1 Reason Weight Loss Is Not Permanent
Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women?
For a lot of people losin…
No Time For Self-Care? My Guaranteed Solution!
Episode 184. No Time For Self-Care? My Guaranteed Solution!
In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no ma…
Mastering The Art of Confident Speaking With Shelley Goldstein
Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein
My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can y…