Centered in the City

Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemis…

There is a balance we try to strike at the beginning of the New Year. Part of us wants to step on the gas pedal and zoom into "get sh*t done mode." While another part of us wants to stay right where …

I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and contin…

I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk …

In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying …

This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this r…

In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "…

On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss…

Today on the podcast, I get to talk to Jeremy Hunter about what it means to be a mindful leader during our modern times. Jeremy highlights how difficult it is for leaders to manage others without lea…

Today I get to talk to one of my long-term besties, Afiya Bediako about her journey of prioritizing her mental health and well-being. In this episode we talk about how to navigate what is an "emergen…

In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief …

In today's podcast, Tony Schwartz shares with us how to be a transformational leader. Tony shares that in order to have big impact in this world, we need to fully accept all aspects of ourselves — "y…

On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also …

In this podcast episode I get to talk to Susan Piver, an internationally-acclaimed meditation teacher and award-winning author on her new book, “The Buddhist Enneagram: Nine Paths to Warriorship.” Su…

In this solo episode, I highlight 6 lessons I learned while constrcuting an outdoor kitchen with my husband this last week. These lessons are applicable to every day life and how we approach our proj…

In today's podcast episode, Kathy Oneto and I discuss how we use and think about pace when it comes to  goal setting, balancing ambitions within our romantic partnerships and much more! Take a listen…

During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and exp…

In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the scie…

In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to…