Centered in the City

Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, …

In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy.

So much of our life we …

Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don’t go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore th…

Spring isn’t just a time to declutter your home—it’s an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can…

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in …

In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach.

In this episode we discuss:

• Double Bubble of …

Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you?

In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-wor…

Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley.

We discuss how important it is for manager's to understand themselves so that they can lead with intention…

In today’s solo episode, we’re diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it…

In today’s solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practice…

In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and…

In this podcast episode, I explore how to navigate life’s transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasur…

In today's solo epsiode, I support you welcoming in the new year with intention and ease. I share common unhelpful patterns that can get us caught in the "fresh start effect" mindset and instead, off…

On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home.

I share:

•  Best preparation strategies for creating an at home retreat
• What I experi…

In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and …

In today's episode, I share my insights, personal opinion and some research about using AI platforms for self-discovery, coaching and spirituality. Like everything in life, there are pros and cons. I…

In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex …

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful …

In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting…