Centered in the City

Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. 

In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body reac…

Change is one of the few constants in life—whether it’s the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overw…

Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out.

In today’s solo episode, I share how stress, anxiety and overwhelm sh…

If you’ve ever felt like you’re rolling into a new season on autopilot — this reset is for you.

As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so…

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actiona…

Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system.

In this solo episode, I break down the science behind s…

In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs.

Your needs aren’t selfish. They’re sacred. Learning how to recog…

In today's podcast, Karen Salmansohn joins us to discuss her new book,  YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you an…

Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. …

In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of…

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that…

In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn'…

Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the…

The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes t…

In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writi…

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break d…

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you s…

In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort,…

Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered …

Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from align…