Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 252
- Years Active
- 2017 - 2025
10-Minute Travel Transition Meditation
'Tis the season of travel! In order to support you transitioning through travel with ease, enjoy this 10-minute, guided meditation. Shake off the adrenaline and anxiety of rushing to catch your plane…
Alignment Meditation
Feeling out of balance? Questioning your values and what's important to you? Listen to this Alignment Meditation to connect to your core values and strengthen your sense of identity. At the end of t…
Gratitude Meditation
Do you notice your mind focused on what's not working? What you don't have? How unfair/unlucky you are? Add a dose of gratitude into your life to shift your focus and gaze to what is working, what yo…
3-minute Meditation
Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspec…
Hangover Meditation
Are you feeling sluggish and hungover? Eating greasy food and watching TV not helping? Try rejuvenating the mind and body from the inside out with your breath. Let this soothing meditation restore yo…
Protective Bubble of Light
Nervous to see a family member you have a hard time being around? Can't stand the energy of your roommate and need some space? This meditation supports you creating a bubble of light to support toxic…
5-Minute Walking Meditation
To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk m…
Dreamy Night's Sleep
Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn…
15 Minute Spacious Pause Meditation
Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and …
Letting Go Meditation
In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else…
5 Minute Mindful Pause Meditation
This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routin…
Waiting in line meditation
Do you ever find yourself getting frustrated or impatient when waiting in line? If so, this meditation has your name written all over it. Learn how to pause, ground your feet and breathe so that you …