Centered in the City

Let's get centered in your city by joining me for a Spring Time Walking Meditation.

Join the Centered int he City's walking club on Strava here. It's free! 

Curious to learn more about the SouLst…

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are ris…

In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this  hedonic cycle that leads very quickly to burnout. Ye…

Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can t…

Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me a…

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instag…

We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them!

This week, I am sharing how we can cultivate an attitude of nonjudgment wi…

In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben …

In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful connection. Alexandra shares how swiping right or left feeds the re…

On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on w…

We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration,…

Is goal setting on your mind in the new year? If so, this episode is for you. 

In this episode, I break down:

• Why goals are important
• Goals vs. Intentions
• How to create goals aligned to your intenti…

In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on the year, it is so important to celebrate not only goals and mile stones hit, but the fai…

The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered…

Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge an…

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gas…

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community. 

Gift yourself and your loved ones Centered in the City this holiday…

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the dif…

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after…