Centered in the City

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing d…

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Le…

Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us…

Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company. Stephen shares with us his inspiration for starting Journey and why he i…

Today's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the importance of Emotional Intelligence inside and outside of the workplace. Studies dem…

In this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we don't practice forgiveness. This time of the year makes me realize how much we need to …

Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing hole." What's a healing hole, you might ask? A healing hole is an opportunity to give ou…

Celebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present moment. This guided practice helps build our capacity to be with wh…

On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last new months. Can you relate? And that's ok! However, I don't want to stay in a rut. I am motivated …

Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasi…

Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like…

Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share …

I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the ag…

Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations…

There is tremendous power in practicing acceptance and today on the pod, I talk about:

• • What is acceptance
  • The benefits of practicing acceptance
  • How we can start to cultivate acceptance in differen…

In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all of the different relationships in your life. This is a theme that comes up in a maj…

Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is a helpful practice to "get out all of the junk" in the mind. We can giv…

This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I  discuss the "efficiency trap" that Oliver Burkeman highlights in his book, Four Thousand Weeks: Time Manage…

On today's podcast, Dr. Manijeh Motaghy breaks down the impact conditioning and biases have on our brain and neural networks, which affects how we see and experience the world.  Manijeh shares her "I…

On the podcast today, I talk to one of my former coaching clients, Emily Swarts, about her courageous journey from leaving her comfortable corporate job to starting her own business. Emily shares how…