Centered in the City

Today on the pod, I break down travel tips when it comes to:

In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss her new book. During our conversation, Shirin shares how our light diminishes ov…

Today on the podcast, my good friend (since my Buenos Aires days), Karina Martinez-Carter joins us. Karina shares her favorite practice that helps her slow down throughout the day and highlights why …

What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto). Tâ…

On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger relationships to self and each other. I get to interview my friend and fel…

Have you ever spent a week with a friend in silence? I just did! 

Join me on the podcast where my friend, Alex Katz and I debrief and discuss our silent meditation retreat.  You might think, "Ohh how…

Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and sp…

On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to bring awareness to our suffering. Suffering is so human! We all experience va…

Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am sharing 10 different holistic spring cleaning strategies to support us "clearin…

In today's podcast episode, Dr. Caitlin Faas shares with us how she faced and navigated one of her biggest fears, losing her husband. We disucss how North American culture creates an addictive reward…

ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode, I explore what trust is, how can we build more of it and why it matters. I share my personal i…

This episode is a double-hitter, and I can't wait for you to listen. I interview two amazing artists to explore the concept and expression of creativity. Part One features a connversation with Amy Bl…

In today's podcast, Dana and I discuss what it looks and feels likes to be conscious of our relationship to money and spending. Dana shares why it is important to untangle from "Budget Culture" and i…

On today's podcast, I talk to Emma Ramat. She is a private chef in New York City, the Hamptons, Austin and many other places. We discuss how we can flex our creative muscles in the kitchen whether we…

Today's episode is all about permission to play in your meditation practice. Sam Snowden and I share insights into our current mindfulness practices and how we use technology to support us. Yes, we a…

On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encour…

On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able t…

On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (he…

Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Lea…