Centered in the City

In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's…

During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creatin…

In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conve…

On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competiti…

During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controlli…

On Today's podcast, I am talking to my own money coach, Megan deBoar about our relationship to money. In this episode we explore how to increase our financial wellbeing and most importantly, how to w…

On today's podcast, I am chatting with energy optimization guide and self care advocate, Elle Hamilton. Elle talks to us about what Human Design is and how your unique energy type can support you liv…

On today's episode, I am interviewing my sister, Loren Brill. Loren is the CEO & Founder of Sweet Loren’s Inc, which is the maker of the #1 natural cookie dough brand in the United States. We explore…

Today we are switching things up. I will be in the interviewee seat as Centered in the City member and ImmunoOncology specialist, Victoria Chinnell asks me questions about my cancer journey. During t…

In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a r…

In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to liste…

On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and…

Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness.

Today on th…

In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a…

Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens…

In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learne…

Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get eas…

Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she…

This solo show is inspired by an urge I had during a recent morning meditation practice. I had this desire to write about us, as individuals and as a collective, taking time to pause and process our …

During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy’s Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional …