Centered in the City

Sheesh it has been a tough year. As I reflect on the roller coaster ride that was 2020, I notice how practicing equanimity and managing my emotions was key to staying center and creating more clarity…

I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, L…

In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are prac…

In this episode, I speak with Nirosha who is a lawyer, entrepreneur, author and mother. Nirosha shares the benefits she experiences from having a nighttime meditation practice and how she used discip…

During this podcast episode, I get a chance to talk with Rosa Jaffe-Geffner, a licensed social worker in New York City. Rose shares insights about how she learned about self-care later in life as an …

In this candid conversation with expert parenting coach, Casey O’Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice al…

Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about c…

In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all ab…

In this episode, I interview, Kristen May, a Mindfulness & Yoga Teacher as well as an Engineer by trade. She vulnerable shares how she found mindfulness and continues to use mindfulness as a tool and…

In this episode, Jenny Blake and I explore how to claim attention and time with heart. We discuss how one can use her Pivot Method for thinking about self-care pilots as well as what to do with the g…

Join me for a conversation with health coach, Kelley Sinnock where we get to listen and learn how she is using holistic self-care to help heal from digestive issues, anxiety, headaches and back pain.…

Tis the season where we get to reflect on all we are thankful and grateful for. This year, Thanksgiving and the holidays will look different because of COVID health guidelines and restrictions, but t…

This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala. 

This practice is about how we can intentionally cultivate, connect to and share joy. This practice is…

Combat Zoom fatigue with your co-workers, by taking a 5-minute mindfulness meditation to center yourselves before the beginning of your team calls. Meditation not only supports us managing stress, an…

This meditation podcast is designed for my white brothers and sisters. For white people wanting to take authentic action to be an anti-racist and create a more inclusive, equitable world. 

You may be…

Practicing acceptance is a key part of our mindfulness practice. It is a type of mindset and attitude we can bring to our present moment experience that creates more ease and lightness, especially wh…

Celebrating Mother's Day during a pandemic might look differently this year. You might not be able to hug and squeeze them, but that doesn't mean you still can't celebrate them by sending warm wishes…

Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might j…