Calmly Coping
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure.
I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure
Then you’re in the right place.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 249
- Years Active
- 2020 - 2025
How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi
Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background i…
How To Run Your Body Like A Business with Olly Wood
Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients…
The Two Sides Battling Within High-Functioning Anxiety
Having A Bad Day? This Is For You.
We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help y…
How To Make Decisions When You Overthink Everything
It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the…
How Mindfulness Changed My Relationship With Anxiety Forever
The Anxiety of Forgetting Things (And What To Do About It)
Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. S…
A Balanced Life Starts With Knowing This...
Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what t…
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more!
Here are the questions I address in thi…
Being Radically Content and Finding Happiness from Within with Jamie Varon
In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we …
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety.
Theresa’s own stru…
Why You’re So Hard On Yourself
Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and s…
The Simple Guide To Self-Care For Overachievers
How To Feel More Confident From Within
Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things…
Why You Need To Manage Your Energy And Attention, Not Your Time
Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.…
How To Be More Present In Your Life
When you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts…
How To Cope With High-Functioning Anxiety In Relationships
How does high-functioning anxiety impact your relationships? Does it affect them at all? And if it does... how do you cope with it? How do you communicate how you’re feeling and what your experience …
Change Is Possible For You
This is the pep-talk you didn’t know you needed if you struggle with high-functioning anxiety. Change IS possible for you, learn how you can do it even if the idea overwhelms you.
*This is a replay…
How To Create Balance For High-Achievers: Calm & Ambitious Part 3
I’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I belie…