Calmly Coping

In this episode, I answered your high-functioning anxiety questions live on YouTube!

Some of the questions I address are:

• What is the difference between generalized anxiety disorder and high-funct…

Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you're in the right place! In this episode, we'll be exploring…

Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and l…

Do you struggle to rest because you feel guilty or unproductive? If you're a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we'll explore how…

In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome …

In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the po…

This is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I’ll share how to transform your worry, self-doubt, and overwhelm int…

We all make mistakes, they are an essential part of learning and growing. Mistakes aren’t something to be feared, but something to be recognized and utilized as information to help you understand you…

The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I’l…

If you are somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelmed, and self-doubt on the inside… while on the out…

As I was researching for this episode I discovered the phrase hurry sickness, which I honestly had never heard of before… but once I started reading about it I knew it was all too familiar. Hurry sic…

The things you do every day influence your mood and your mental health. And many times when we’re in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices o…

In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last year while helping you plan for the new year ahead. This can be an excellent practice to help give you pers…

Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and ready to keep going? Or are you left feeling drained, scatterbrained, and overwhelmed? Taking breaks (no matte…

“Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish or inconsiderate…” These are the things I hear from so many of my clients and students with high-functioni…

In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical Psychologist & Emotional Intelligence Skills Training Expert & Consultant. In this episode, we discuss Dr. J.J.’s unorthodox approach t…

Do you feel anxious and overwhelmed when things don’t go according to plan? Do you find yourself wanting to plan out every little detail, and feel uncomfortable letting go of control? Anxiety can res…

It’s common to feel misunderstood when you have high-functioning anxiety. First of all, not many people know or understand what it is. And second of all, because your struggles are hidden within you,…

When you’re a high-achiever, you can often feel like you can and should do it all. And when you combine that with having high-functioning anxiety, it can feel scary to ask for help because you don’t …

Do you avoid phone calls, small talk, public speaking, or other social situations because you feel anxious? If so, how do you know whether or not you might have social anxiety, and whether or not it …