Calmly Coping

If you're feeling overwhelmed, you're in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a fe…

Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I special…

If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to…

I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling …

Imagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of constant negativity, comparison, and pressure to always be …

In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering:

• How to deal with constantly replaying conversations in your …

This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinki…

If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then thi…

Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for you…

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so…

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, ther…

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and havin…

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endle…

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do …

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes …

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload…

Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to…

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on…

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself…

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges…