Calmly Coping
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure.
I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure
Then you’re in the right place.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 249
- Years Active
- 2020 - 2025
What To Do When Your Family/Loved One Triggers Your Anxiety
Relationships can be a significant anxiety trigger. Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from…
Do You Need Therapy Or Coaching?
You are looking to make a change in your life by improving your outlook and making positive changes. So which is the right choice for you- individual therapy or coaching? Are they just the same thi…
Signs You Have High-Functioning Anxiety
Do you overthink things a lot? Are you a high-achieving perfectionist who has difficulty saying no, always needs to be busy, has impossibly high standards, and appears put together, calm, and succes…
How You Make Yourself Feel Worse (Without Even Realizing It)
There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood.
Learn what this one thing is, and concrete steps you can t…
5 Ways To Cope With COVID Anxiety & Depression
This has been a long road and it still continues. Even though things may be slowly reopening- things are certainly not back to normal yet.
How can you cope with the anxiety & depression that might c…
Coping Skills | Are Your Coping Skills Helping You Or Hurting You?
Coping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worr…
Anxiety | Why Do You Have Anxiety?
Anxiety can make it difficult for you to focus, relax, and cope with day-to-day stress. Maybe you feel burnt out from your responsibilities and have not put enough attention towards caring for yours…
Overthinking | How To Calm Your Anxious Thoughts Immediately
Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable. This episod…
Introducing: Calmly Coping
Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life.
In this introductory episode I will be telling you all about myself,…