Calmly Coping

Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physica…

You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled…

Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you’re not dreading Mondays outright, but you’re struggling to find focus, energy, or m…

On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. I…

Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another…

Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In thi…

Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and …

Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when you’re feeling behind during the big and the small moments, so you can go…

I’m taking a break from my podcast, and in this episode I explain why. (And there may be some things you can learn from my story!)

Mentioned in episode:

Anxiety vs Intuition: https://www.becalmwithta…

High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-fu…

On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole 'balanced' life. But what if I told you that balance, the way you’re doing it, might actual…

Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing how you handle authority, conflict, and even your own…

Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for what’s to come, overthinking what you said during that meeting yes…

Getting things done. Many of us have learned to use discipline and tough love to get things done, despite the waning motivation we might experience. However, in recent years, research on self-compass…

Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work is stressful and you haven’t set boundaries to not just physically separate, but…

Do you ever find yourself constantly busy, even when you don’t need to be? What if this constant busyness isn’t just about getting things done, but about avoiding something deeper? In this episode, w…

Have you ever felt like you’re doing everything right, but still feel like it’s not enough? Quiet quitting has been an increasing trend over the past few years: when employees do the minimum required…

This episode we're diving into a crucial skill for any high-achieving professional: delegation. If you find yourself overwhelmed and stressed with too much on your plate, this episode is for you. I'l…

When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a result of these accomplishments. This can look…

Your intuition is the inner voice that just knows, without having to reason consciously. It’s the gut feeling, the sense that you know what decision to make or when something (or someone) just doesn’…