Calmly Coping

Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions.  The reality is, that your behaviors can often be clues to your emot…

Everybody experiences stress. It is a product of difficult situations, people, and circumstances.

So what causes you to get stressed? A massive to-do list? Deadlines at work? A fight with your partne…

Learning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy.  But continuing to live your life moving from one thing to…

Everybody puts pressure on themselves at one time or another.  Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on.  But how much of this p…

When you have clutter everywhere… it can feel overwhelming and stressful.  The same applies when you have digital and mental clutter.

If you’re feeling overwhelmed with all of the tasks, thoughts, an…

Exercise is about more than just losing weight and getting into physical shape.  Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I’m goi…

In this episode I’m speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lind…

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other importa…

Are you sick of always procrastinating and waiting until the last minute to get things done?

In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursu…

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads.  In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden …

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.

If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and em…

When you have difficulty getting to sleep at night, it can be so frustrating.  You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive.

If…

Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone.

In this epi…

Are you feeling anxious or overwhelmed?

Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better.

Cultivating calm and joy is best d…

We all have the same number of hours in a day, are you spending your time wisely?

And does spending a lot of time on social media have a negative impact on your mood?

Social media is pervasive now, s…

Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other.

It can be a great way to con…

Why you always need to be busy.

Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life?  When you have too much on you…

Many people fear that if they don’t put such high, perfectionistic expectations on themselves… then their work will suffer and it will affect how others view them.  And while perfectionism definitely…

It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more motivation after I take a …

If somebody told you that you could improve your happiness and life satisfaction in only 5 minutes a day, would you believe them?

The 5 minute tip I will be talking about today is gratitude. I will b…