Calmly Coping

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you…

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you…

I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough.  You’re not alone in feeling this way, and it …

Overthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety.  The feeling that your brain doesn’t shut up, overanalyzing every li…

Do you struggle with relaxing, resting, and doing nothing?  When you struggle with high-functioning anxiety it can feel difficult to relax and you might feel a drive to always be busy so that you can…

What causes high-functioning anxiety?  Is it the same as what causes other anxiety disorders?  Is it your genetics, experiences, or a combination of both?  And what can you do to treat and prevent it…

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When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family lif…

Alex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge th…

Are you guilty of engaging in all or nothing thinking?  You either view things as being perfect or terrible.  If you’re not perfect, then you’re a failure.  You use terms such as “all,” “never,” “alw…

When you are…

It’s human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances.  As a result, you might find yourself …

When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and …

Tim Davis has been a science educator & coach for over 20 years; and he’s the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s a big advocate for mental health and physical fitness and the…

Does your mind always go to the worst-case scenario?  Are you predicting and anticipating that it’s going to be the end of the world in your mind… even though you logically know it probably won’t be?…

Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness.  And it's what I’m covering in this episo…

Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding motivation can be tough, but with a l…

Overthinking can lead to anxiety, stress, and frustration.  In this episode I’ll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health.

In this episode …

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”

If you are struggling with burnout, it can be difficult to see a way out of it, and it can…

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It can feel difficult to help a family member or loved one who is struggling with anxiety.  You may not know the right things to do or say, and may even find …

High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity,…