Calmly Coping

In this week's episode I’m going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.

In this episode you will learn:

• The to…

It’s not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs a…

I’m challenging myself to share my personal story because I know it’s so important to be authentic and vulnerable in order to challenge the stigma surrounding mental health and the perfectly curated …

Kezia Luckett is a Positive Psychologist, three times international best-selling author of "The Pay it Forward Series: Notes to My Younger Self" volume 1, 2 & 3 and the creator behind two revolutiona…

A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.”  Is it worth it to sacrifice your needs to make others happy?

If you…

Is constantly being connected and plugged in harmful for your well-being and mental health?  Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-car…

Having a to-do list with a million tasks can be exhausting.  And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and o…

Can you learn how to face your fears with confidence? Is it possible to get to a point where your fears do not control your life and you are able to stay safe, while also experiencing the challenges …

Self-doubt and imposter syndrome are the lies we create in our heads that tell us we just aren’t good enough. In this episode, you’re going to learn 3 effective ways to finally overcome self-doubt.  …

We have so many responsibilities nowadays between juggling a career and personal life. Is it possible to really have a work-life balance? It totally is.  In this episode you will learn my 5 tips to i…

Do you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.

In this episode you will learn:

• T…

In today’s episode, we’re going to talk about how to stop feeling like you’re not good enough.  If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, t…

In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking.  If you struggle with procrastination, having a high workload, and feeling like you never h…

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it.  If you struggle with high-functioning anxiety and are feeli…

In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic.  I’m g…

In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety.  Anxiety can feel really uncomfortable in the moment and when you start worrying and ove…

The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals.  A lot happens in a year!  Although it can seem to fly by, it is so important …

If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for y…

If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!

In this episode you will learn:

• 8 types of self-care you …

In this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it.

In this episode you will learn:

• 4 qu…