Calmly Coping

We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work.  Y…

Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it u…

Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending t…

Do you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and…

Are you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions…

Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack…

Have you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be h…

This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this o…

High-functioning anxiety: when you appear high-achieving, calm, successful, organized, and put-together on the outside… But on the inside, you are struggling with anxiety, fear, self-doubt, insecurit…

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.

If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and …

This is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur?

Let me know what you …

Why you always need to be busy.

Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your …

Where I share an announcement about the podcast and how you might be able to learn from my experience!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-fun…

In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding …

On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing.

Suzanne is an international mindset coach, speaker and author, who helps over-givers …

Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic product…

In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who's on a mission to help people overcome barr…

Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this epis…

On this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, Intern…

On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting…