Burnout Recovery: Strategies for Professionals

Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Ye…

In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level …

When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resent…

Sally Clarke and I discuss burnout - how people get it and what to do about it.

Sally is Co-Director at Human Leaders,  a movement of leaders making work a place where humans thrive. Yay! She's also a…

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look …

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her…

Two top tips to boost confidence or self-esteem.  Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish …

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. 

One of the most devastating aspects of any burnout …

Is your work dying a slow and painful death because you 've lost self-confidence? 

In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture.

…

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing'…

Warning: Contains adult discussion of erotic energy, sexuality and relationships.

An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping p…

 Matt Drinkhahn had a few tough breaks in his life. I guess we all did? But it's always great to hear from a man who got things back into shape and found a new sustainable model for life.

Matt talks …

Burnout recovery is available - don't let burnout be the final chapter in your work life.

Once you recover from burnout, you'll get your mojo back - your passion - and you will direct that to whicheve…

As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feeli…

Corinne Crabtree, host of the 'Losing 100lbs with Corinne' podcast with 50m downloads, talks to us about her business development over 15 years  as a weight loss coach and entrepreneur, taking her th…

Imagine if you could be 
 in ANY situation,
 with ANY person,
 having ANY conversation...

WITHOUT taking it personally and being reactive or defensive;
WITHOUT feeling angry, resentful, disrespected, insu…

Self-worth is always 100%, even if you tell yourself otherwise. You temporary burnout-driven behaviors can't dent it. 

Value, on the other hand, is externally assigned. It's how other people assess yo…

Award-winning lawyer turned mediator Doug Noll lets us in on his secret to calming an angry person, never arguing with your family or partner, reducing the released prisoner re-offending rate to zero…

Let's talk about managing change, since we've moved from the Covid upheaval to staring down the barrel of a recession. Great leaders in these times are people who thrive on change and can lead fearfu…

3 top tips for self-realization in leadership: If you have risen to leadership without formal management or leadership training, chances are you've had a successful career as a high-performing indivi…