Burnout Recovery: Strategies for Professionals

Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science.
In fact, we make decisions ba…

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.

The s…

With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn…

There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' e…

Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic app…

How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Bec…

Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws …

Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand.

We talk about the pressure…

Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout!

We talk all things burnout and exp…

Learn the 6 essential steps to realising any goal.  Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to c…

Learn why our opinions of others, and what we think others think about us, are so important.

In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. W…

Here is a little of what tipped me in to burnout in my career in software development and leadership.  It was a long, slow grisly drag that ended quite badly, but it contains some elements that may s…

TaVona Denise is a Master Coach peer who has moved from coaching burnout to coaching entrepreneurs. Listen here to her thoughts about Physical Therapist burnout, resilience, launching products and mu…

• How and why we are losing time in burnout.
• How to save yourself time, even if you think you can't.
• Other tools for saving time and energy.
• Being present to your family.

Essentialism Greg McKeown
Ep#05 Ov…

• Why are we lonely?
• Loneliness, disconnection and worthiness.
• What to do to combat loneliness.
• Discover THE key factor in beating burnout

Lissa Rankin TEDx #1 Public Health Issue Doctors
Ep#6 Feeling Out …

• When our sense of security falls apart.
• How loss of safety and trust blows up in burnout.
• Generating a sense of wellbeing.
• Championing yourself.

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----------------------------------- Burnout …

• Why we feel discouraged.
• Falling in the pit of inadequacy and imposter syndrome in burnout.
• How to encourage yourself back from overwhelm.
• Acknowledging where you are already contributing.

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• Champion yoursef - the antidote to self-criticism.
• How we get stuck in needing approval.
• BE the approval you wish you could have from others.
• Become MORE than your own best friend.

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• Executive reinvention for leaders who must make the impossible happen.
• What got us here won't take us there.
• Letting go of interpreting what SHOULD be happening.
• The Last Word on Power, Tracy Goss.

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Three physician clients talk about physician burnout, their experiences and recovery.

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