Burnout Recovery: Strategies for Professionals

I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail?

Were there difficult moments that put you off trying? After all, by definition your go…

Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the reality of physician burnout, his reluctance to r…

- Why 92% of NY resolutions fail.
- How to set your goal up for success.
- Creating a compelling reason to succeed.
- 6 things you must do to achieve your goal.

Refs
Goal worksheet, Burnout Coach

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- Why we dont change.
- How to change and become a new you.
- Meditation, being in flow and facilitating change.
- Creativity and creating a new life after burnout.

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- What we think perfectionism does for us.
- What it really does for us.
- How perfectionism is career-limiting.
- How to reduce perfectionism.

Refs:
Perfectionism worksheet, Burnout Coach
Essentialism,…

How to feel better if your feelings are hurt by what people are saying

- Why it's never about you, no matter how it sounds.
- How to avoid starting a war.
- Why being more you works better than rising t…

If you're overworked, here's one way to eliminate things you shouldn't be doing.

- Why we don't say No.
- The paradigm shift to leadership.
- Why we need to say No.
- How to say No.

Ref: Essentialism the …

- How and why our emotions are causing us problems.
- The shame of not being happy.
- Addiction as emotional escape.
- Regulating emotions and creating more joy.

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- You still have the same amount of love and fear available as you've always had.
- How love and fear motivate us.
- The virtue cycle of love and the negative cycle of fear.
- Tips on feeling more love.
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- Why going it alone in burnout doesn't work.
- How to tap in to generosity and crowdsource ever more success.
- Developing your Big Potential via leadership and teamwork.
- The many upsides of connecti…

What you will learn:

• How to set yourself up for recovery from burnout.
• Why not everyone does that.
• The attributes of people who recover.
• Ten tips on becoming the person who leaves burnout behind.

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What you will learn:

• The trap of frustration.
• The link between frustration and helplessness.
• 4 tips to reduce frustration.

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----------------------------------- Burnout Resources:
Get 1-on-1 b…

What you will learn:

• Why so many of us feel out of control.
• Lacking a sense of approval and belonging.
• How self-criticism contributes to  burnout.
• The part self-trust plays in regaining a sense of wellbe…

What you will learn:

• What IS overwork?
• What overwork is not.
• Why do we experience it?
• How to tackle overwork.

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recover…

What you will learn:

• Why we get anxious at work.
• How anxiety spirals if we don't fix it.
• Anxiety and your health.
• How to manage anxiety at work.

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----------------------------------- Burnout R…

What you will learn:

• The structure of burnout.
• Why you haven't fixed it yourself.
• Burnout and neuroplasticity.
• Why we don't seek help.
• How to get help and quickly start to feel better.
• Getting your mojo ba…

What you will learn:

• What external factors (e.g. work environment) prompt burnout.
• What kind of people experience burnout.
• How you get in to burnout.
• How World Health Organization classifies burnout.
• What…

 Burnout 101.

What you will learn:

• What burnout is.
• How to know if you're in burnout.
• How you got here in the first place.
• What you can do about it.

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